How Does Dehydration Affect Bone Health and Muscles?

How Does Dehydration Affect Bone Health and Muscles?

Our bodies are complex machines, and staying hydrated is essential for optimal functioning. Water makes up a staggering 60% of our body weight, playing a vital role in everything from waste elimination to temperature regulation. While the importance of hydration is widely recognized, many people underestimate its profound impact on bone and muscle health. Here, the expert orthopaedic team at Ayushman Hospitals, Delhi, sheds light on how dehydration can negatively affect these crucial components of our physical well-being.

Understanding the Power of Water

Water is the lifeblood of our bodies, performing a multitude of critical tasks. It helps flush out waste products, maintains healthy body temperature, supports heart, skin, and gut health, lubricates joints, and facilitates nutrient absorption. Dehydration occurs when we lose more fluids than we consume, hindering these essential functions.

What Happens When We Are Dehydrated?

The effects of dehydration can be both immediate and long-term, with children and older adults being particularly vulnerable. Diarrhoea and vomiting can quickly lead to dehydration in both groups. Additionally, as we age, the body’s water content naturally decreases, increasing the risk of dehydration due to lung and bladder infections.

While mild dehydration often presents with readily noticeable symptoms like thirst, fatigue, and dizziness, severe cases can necessitate immediate medical attention. If you suspect dehydration in yourself or someone you care for, don’t hesitate to seek professional help from Ayushman Hospitals, Delhi.

Dehydration and Bones: A Recipe for Trouble

Though bones may appear solid, a healthy adult’s bones contain approximately 31% water. This precious liquid plays a critical role in bone health. Bone marrow, the soft tissue found at the core of bones, comes in two types: red and yellow. Red bone marrow houses blood stem cells responsible for producing red blood cells, white blood cells, and platelets. Yellow bone marrow, on the other hand, stores fat and houses stem cells that generate cartilage and bone cells.

Water is essential for the continuous production and function of these cells. It also facilitates the absorption of minerals that strengthen bones. When dehydrated, the body struggles to absorb calcium and vitamin D, both crucial for bone health. This deficiency can lead to osteoporosis, a condition characterized by weak and brittle bones prone to fractures. Dehydration further compounds the problem by hindering the body’s ability to eliminate toxins, which can build up in bones and contribute to inflammation and bone mass deterioration.

Dehydration’s Grip on Muscles: Reduced Performance and Pain

When dehydrated, the body prioritizes water allocation for vital organs like the heart and lungs, restricting supply to other areas like muscles. This lack of essential fluids and electrolytes (minerals like sodium, calcium, and potassium) can lead to muscle cramps and hinder overall performance.

Protecting Your Joints: The Importance of Synovial Fluid

Our joints are marvels of engineering, allowing for smooth and pain-free movement. Up to 80% of joint cartilage is composed of water. A dense lubricating fluid called synovial fluid bathes the joints, providing a cushion between bones and absorbing shock during movement. Dehydration depletes this crucial fluid, leading to decreased lubrication and increased friction. This can manifest as joint pain and potentially contribute to long-term mobility issues.

Identifying Dehydration: Early Detection is Key

The most straightforward way to identify early signs of dehydration is thirst. However, in some cases, a laboratory test may be necessary for a definitive diagnosis. Common tests include:

  • Kidney function tests to assess creatinine and blood urea nitrogen levels
  • Urine tests to measure sodium concentration and plasma serum osmolality

Combating Dehydration: Simple Steps for Optimal Health

While severe dehydration requires immediate medical intervention, staying adequately hydrated is the primary defense against its negative effects. Here are some practical tips to ensure you’re consuming enough water:

  • Listen to your body: Thirst is a clear indicator that your body needs water. Don’t ignore it!
  • Snacking vs. Drinking: Sometimes, thirst can be mistaken for hunger. Try drinking a glass of water before reaching for a snack to see if that satisfies your craving.
  • Monitor your urine: Pale yellow or clear urine indicates good hydration, while dark yellow urine suggests dehydration.
  • Regular urination: Frequent urination is a sign of proper hydration. If you’re not urinating regularly, increase your water intake.

Seeking Medical Attention: When to Worry

Severe dehydration can lead to serious and potentially life-threatening complications like heat stroke, kidney failure, and kidney stones. If you experience any of the following symptoms, don’t hesitate to seek immediate medical attention from the expert orthopaedic team at Ayushman Hospitals & Health Services, Delhi:

  • Body temperature exceeding 103 degrees Fahrenheit
  • Persistent muscle twitching
  • Leathery or dry skin that lacks elasticity (tenting)
  • Extreme nausea or vomiting
  • Rapid heartbeat (pulse)
  • Inability to sweat
  • Confusion, delirium, or slurred speech
  • Dizziness or fainting

Our dedicated orthopaedic doctors offer comprehensive diagnosis and treatment for dehydration symptoms. We take pride in providing the utmost care and precision in managing your health concerns. Schedule an appointment with our highly qualified orthopedic specialists for personalized guidance on lifestyle modifications and preventive measures to safeguard your muscle and bone health.

Remember, water is your body’s best friend. By prioritizing hydration, you’re investing in a lifetime of strong bones, healthy muscles, and overall well-being.

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Arthritis: Symptoms, Causes, Types, Treatment & Prevention

Arthritis: Symptoms, Causes, Types, Treatment & Prevention

Arthritis is a widespread condition affecting millions of people globally, causing significant pain, stiffness, and inflammation in the joints. While there’s no cure, various treatment options and lifestyle modifications can effectively manage symptoms and improve quality of life. This guide delves into the different types of arthritis, their causes, diagnosis, treatment strategies, and helpful tips for living well with the condition.

What is Arthritis?

Arthritis refers to a group of over 100 conditions that damage your joints, the areas where two bones meet. The natural wear and tear of daily activities, injuries, or underlying health issues can contribute to arthritis development. The condition primarily affects the hands, wrists, knees, hips, feet, ankles, shoulders, and lower back.

Types of Arthritis

The most common forms of arthritis include:

  • Osteoarthritis (OA): This “wear-and-tear” arthritis is the most prevalent type, typically affecting adults over 50. The cartilage cushioning your joints gradually breaks down over time, causing pain, stiffness, and reduced flexibility.
  • Rheumatoid Arthritis (RA): An autoimmune disease where the immune system mistakenly attacks the joints, leading to inflammation, pain, swelling, and joint deformity. RA can affect any joint and often progresses symmetrically (affecting both sides of the body).
  • Gout: This sudden and severe arthritis flare-up occurs when excess uric acid in the blood crystallizes and deposits in joints, most commonly the big toe. The pain can be excruciating.
  • Ankylosing Spondylitis: Primarily affecting the spine, this inflammatory arthritis causes pain, stiffness, and fusion of the spinal joints. It often starts in the lower back and progresses upwards.
  • Psoriatic Arthritis: Associated with the skin condition psoriasis, this arthritis can cause pain, swelling, and stiffness in various joints, along with characteristic changes in the fingernails and toenails.
  • Juvenile Arthritis: This form of arthritis affects children and teenagers under 16. It can be challenging to diagnose as symptoms may mimic other childhood illnesses.

Symptoms and Causes of Arthritis

The most common symptoms of arthritis include:

  • Joint pain, ranging from dull aches to sharp, stabbing pain.
  • Swelling or inflammation around the affected joint.
  • Reduced range of motion in the joint.
  • Tenderness or sensitivity to touch.
  • Warmth or redness around the joint.

The specific cause of arthritis varies depending on the type:

  • Osteoarthritis: Primarily caused by cartilage breakdown due to aging and wear and tear.
  • Rheumatoid Arthritis: An autoimmune disease with unknown triggers. Genetics and environmental factors may play a role.
  • Gout: Develops due to high uric acid levels in the blood, often caused by diet, certain medications, or underlying health conditions.
  • Ankylosing Spondylitis: The exact cause is unknown, but genetics are believed to be a significant factor.
  • Psoriatic Arthritis: Occurs in people with psoriasis, potentially due to an overactive immune system.
  • Juvenile Arthritis: The cause is unknown, but genetics and environmental factors are suspected to contribute.

Diagnosis and Tests

Diagnosing arthritis often involves a combination of a physical examination, a discussion of your medical history and symptoms, and imaging tests. During the physical exam, your healthcare provider will assess the affected joints for pain, swelling, tenderness, and range of motion.

Imaging tests may include:

  • X-rays: To visualize bone abnormalities and joint damage.
  • Ultrasound: To assess soft tissues like tendons and ligaments around the joint.
  • Magnetic Resonance Imaging (MRI): To create detailed images of bones, soft tissues, and inflammation within the joint.
  • Computed Tomography (CT) scan: To provide detailed cross-sectional images of bones and soft tissues.

Blood tests may also be conducted to check for uric acid levels (for gout) or rule out other underlying conditions.

Management and Treatment

While there’s no cure for arthritis, various treatment options can effectively manage symptoms and improve your quality of life. The specific treatment plan will depend on the type of arthritis, severity of symptoms, and your overall health. Common treatment approaches include:

  • Over-the-counter (OTC) pain relievers: Medications like acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen can help reduce pain and inflammation.
  • Prescription medications: Stronger pain relievers, disease-modifying antirheumatic drugs (DMARDs) for rheumatoid arthritis, or corticosteroids (powerful anti-inflammatory medications) may be prescribed by your healthcare provider.
  • Physical and Occupational Therapy: Occupational therapists can help you modify daily activities to minimize joint stress and maximize your independence.
  • Assistive devices: Canes, walkers, braces, or splints can provide support and stability, helping you perform daily tasks with greater ease.
  • Heat and cold therapy: Applying heat (heating pads, warm baths) or cold (ice packs) to affected joints can help manage pain and inflammation.
  • Weight management: Maintaining a healthy weight reduces stress on weight-bearing joints like knees and hips, potentially improving symptoms.
  • Surgery: In instances of severe conditions where alternative treatments prove ineffective in delivering sufficient relief, surgery might be contemplated. Joint replacement surgery (arthroplasty) is a common option to replace damaged joints with artificial implants. Joint fusion surgery may also be an option for specific joints.

Prevention

While some forms of arthritis are unavoidable due to aging or genetics, certain lifestyle modifications can help reduce your risk or delay the onset of symptoms:

  • Maintain a healthy weight: Excess weight puts extra stress on your joints, particularly weight-bearing ones.
  • Exercise regularly: Low-impact exercises like walking, swimming, or cycling can strengthen muscles, improve flexibility, and maintain joint health.
  • Eat a balanced diet: Choose a nutritious diet rich in fruits, vegetables, and whole grains to support overall health and potentially reduce inflammation.
  • Protect your joints: Practice proper posture and avoid activities that put excessive stress on your joints.
  • Don’t smoke: Smoking can worsen arthritis symptoms and increase the risk of developing rheumatoid arthritis.

Living With Arthritis

Arthritis is a long-term condition requiring ongoing management. Here are some tips for living well with arthritis:

  • Be informed: Educate yourself about your specific type of arthritis and its management options.
  • Partner with your healthcare provider: Maintain regular appointments with your doctor or rheumatologist to discuss your symptoms and treatment progress.
  • Manage stress: Stress can exacerbate arthritis symptoms. Consider relaxation techniques like yoga, meditation, or deep breathing exercises.
  • Join a support group: Connecting with others who understand the challenges of arthritis can provide emotional support and valuable advice.
  • Stay active: Regular physical activity is crucial for maintaining joint health and reducing stiffness. Choose exercises that are gentle on your joints and modify them as needed.
  • Listen to your body: Pay attention to your pain levels and adjust your activities accordingly. Don’t push yourself through severe pain.
  • Prioritize sleep: Adequate sleep allows your body to heal and repair itself, which can help manage pain and inflammation.
  • Maintain a positive attitude: Focus on what you can control and celebrate your achievements.

Additional Considerations

  • Weather and Arthritis: Some people with arthritis experience worsened symptoms during cold or humid weather. Dress warmly in cold weather and consider using a dehumidifier at home if humidity seems to trigger your pain.
  • Complementary and Alternative Therapies: Some people find relief with complementary therapies like acupuncture, massage, or fish oil supplements. However, it’s essential to discuss these options with your healthcare provider before starting them.

Conclusion

Arthritis can be a challenging condition, but with proper management and lifestyle modifications, you can take control and live a fulfilling life. Remember, early diagnosis and treatment are crucial for preventing joint damage and maintaining a good quality of life. Reach out to your healthcare provider if you experience any persistent joint pain or stiffness.

At Ayushman Hospital & Health Services, we understand the impact arthritis can have on your daily life. Our team of experienced rheumatologists, orthopedic surgeons, physiotherapists, and other healthcare professionals is dedicated to providing comprehensive care for all types of arthritis. We offer a personalized approach to treatment, focusing on pain management, improving joint function, and preventing further damage.

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Best Hospital for Robotic Knee Replacement Surgery in Delhi

Best Hospital for Robotic Knee Replacement Surgery in Delhi

Looking for the best hospital for robotic knee replacement surgery in Delhi? Look no further. At Ayushman Hospital & Health Services, we have the best surgeons and the latest technology to ensure your procedure is safe and effective.

Dr. Raj Kumar is a renowned knee joint replacement surgeon in Delhi, currently serving as the Director and Head of the Orthopaedics and Joint Replacement Department at Ayushman Hospital & Health Services in Dwarka, Sector 10, New Delhi. With over 30 years of experience, Dr. Raj specializes in high-risk trauma cases, knee and hip replacements, and spine surgeries.

Dr. Raj is well-versed in minimally invasive surgical techniques, which involve smaller incisions, less blood loss, shorter hospital stays, and quicker recovery times. He utilizes advanced technology, including the world’s first fully active robot (CUVIS) with an infrared camera, to perform robotic knee replacement surgeries. To date, he has completed over 500+ robotic knee replacements.

In his extensive career, Dr. Raj Kumar has performed more than 18,000 orthopedic surgeries, including over 3,000 knee joint replacements and arthroscopic procedures. He has also participated in numerous training programs to deepen his understanding of orthopedic conditions and their treatments, solidifying his expertise in the field.

Robotic Assisted Knee Replacement Surgery

The knee is a vital part of our body, essential for daily activities like walking, climbing stairs, and playing sports. However, aging or injuries can compromise knee stability and function, leading to significant problems. Knee replacement surgery is an effective solution that helps many people return to normal life by addressing these issues.

Thanks to technological advancements, robotic knee replacement surgery in Delhi offers long-term benefits and faster recovery times. This innovative approach is increasingly used in various surgeries, including total knee replacements. As a leading hospital for robotic knee replacement in Delhi, our doctors and team utilize the latest technology to achieve the best possible outcomes for our patients.

In this procedure, the damaged parts of the knee are replaced with artificial components. While similar to traditional knee replacement surgery, robotic-assisted surgery involves the use of a robot to enhance precision. Patients suffering from severe knee pain and discomfort can expect improved outcomes and a quicker return to normal activities with robotic knee replacement surgery.

What is Robotic Knee Replacement Surgery?

Robotic knee replacement surgery in Delhi involves replacing the damaged or injured parts of your knee with an artificial joint. During the procedure, specialists use CT scans to create a 3D model of the knee, which helps them accurately identify the problem. Once diagnosed, a robotic arm assists in making precise bone cuts and inserting the new joint accurately.

If you or your loved ones are experiencing knee issues, robotic knee replacement surgery is an excellent option. Here are some key benefits:

  • World’s Safest Technology
  • Submillimeter Accuracy
  • Future of Joint Replacement
  • Zero Chances of Human Error
  • Longest-lasting Implants
  • Natural Feel After Surgery
  • Sutureless Surgery
  • Painless Procedure
  • Clinically Proven

These advantages make robotic knee replacement a highly effective and reliable treatment for knee problems.

Types of Robotic Technology

There are three main types of robotic technologies used in knee replacement surgery: passive, semi-active, and active systems. The primary difference between them lies in how much work the robots do independently versus with human assistance.

  • Passive and Semi-Active Systems: These types of robotic surgeries involve significant input from the surgeon. The robots assist with tasks like making precise cuts and drilling, but the surgeon controls and guides them.
  • Active Systems: This is the most advanced type of robotic technology. Active systems, like the CUVIS robot, are fully autonomous and can perform surgery with minimal human intervention. These robots can handle complex procedures with high precision.

At Ayushman Hospital, we use CUVIS robots, the world’s first fully active robot with an infrared camera, to perform knee replacement surgery (arthroplasty). This advanced technology ensures precise and efficient procedures.

Who Needs Robotic Knee Replacement Surgery?

Robotic knee replacement is an effective and safe option for those needing a total knee replacement. Before deciding on this treatment, it’s important to talk to your doctor about your condition to determine if surgery or other conservative treatments are best for you.

Robotic-assisted knee replacement surgery is particularly beneficial for complex knee joint issues. Candidates who might benefit include those with:

  • Defects in the femur due to an accident or injury
  • Severe degeneration of the knee joint
  • Complications from previous knee surgeries

Discussing your specific knee problems with your doctor will help determine if robotic knee replacement is the right choice for you.

Benefits of Robotic Knee Replacement Surgery in Delhi

Robotic knee replacement surgery offers several advantages over conventional methods, including:

  • Improved Surgical Planning: Robotic surgery benefits your overall health by using 3D images taken before the procedure. These images help surgeons plan the surgery accurately, ensuring the knee joint is placed correctly with the right size and fit.
  • Better Precision: Robotic technology allows doctors to enhance their precision in tissue removal and implant positioning. This leads to faster healing times, fewer complications, and a lower chance of needing revision surgery.

By choosing robotic knee replacement, patients can expect a more accurate procedure and a quicker recovery.

Final Note

Ayushman Hospital is a leading facility for robotic knee replacement surgery in Delhi, dedicated to improving patients’ quality of life through successful procedures. Our hospital features the latest robotic technology and has successfully performed thousands of knee replacement surgeries.

We’re here to help. Contact us to book an appointment for a safe and effective robotic knee replacement surgery in Delhi.

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Is Robotic Knee Replacement Right for You?

Robotic Knee Replacement

Chronic knee pain can greatly diminish your quality of life. If you’ve exhausted conservative treatment options like medication and physical therapy, robotic knee replacement surgery might be the answer. But with technological advancements, you now have a choice: traditional knee replacement or robotic-assisted surgery. This blog, brought to you by Ayushman Hospital & Health Services, aims to shed light on robotic knee replacement, helping you decide if it’s the right path for you.

What is Robotic Knee Replacement?

Robotic knee replacement, also known as robot-assisted knee arthroplasty, is a minimally invasive surgical procedure performed with the guidance of a robotic arm. Here’s how it differs from conventional surgery:

  • Planning: In traditional surgery, the surgeon plans the implant placement based on X-rays and their experience. Robotic surgery uses pre-operative 3D CT scans to create a virtual model of the knee.
  • Precision: During surgery, a robotic arm assists the doctor in making precise bone cuts based on the pre-operative plan. This minimizes the risk of human error and ensures optimal implant alignment.
  • Minimally Invasive: The robotic arm allows for smaller incisions than traditional surgery, potentially leading to less tissue damage, blood loss, and pain.

Potential Benefits of Robotic Knee Replacement

While both traditional and robotic knee replacements replace the damaged joint with an artificial implant, robotic surgery offers some potential advantages:

  • Improve Accuracy and Implant Alignment: The robotic arm’s precision may lead to a more accurate fit of the implant, potentially improving knee function and longevity of the replacement.
  • Faster Recovery and Shorter Hospital Stay: Minimally invasive techniques can lead to faster healing, shorter hospital stays, and quicker return to daily activities.
  • Reduce Pain and Blood Loss: Smaller incisions and precise bone cuts may result in less pain and blood loss during and after surgery.

Who is a Candidate for Robotic Knee Replacement?

Robotic knee replacement could be a suitable option for:

  • Individuals with severe knee osteoarthritis causing significant pain and limitations in daily activities
  • Patients who desire a minimally invasive surgical approach
  • People seeking a potentially faster recovery and shorter hospital stay

However, it’s important to consider the following factors:

  • Age and Overall Health: Generally, younger and healthier individuals tend to be better candidates for robotic surgery.
  • Activity Level: Highly active individuals may benefit more from the potential advantages of robotic surgery, like improved implant alignment and longevity.
  • Discussion with Doctor: During your consultation, the Doctor will assess your case, medical history, and activity level to determine if robotic knee replacement is the most suitable option for you.

Factors to Consider When Making Your Decision

While robotic knee replacement offers potential advantages, it’s crucial to weigh all factors before deciding. Here are some additional considerations:

  • Potential Risks and Limitations: Robotic surgery is still a relatively new technology, and long-term data is still being collected. It’s vital to discuss potential risks with the Doctor, such as infection, nerve damage, and blood clots, which are also present in traditional surgery. Additionally, robotic surgery may not be suitable for all knee anatomies or complex revision surgeries.
  • Cost Comparison: Robotic surgery typically comes with a higher price tag compared to traditional knee replacement due to the added technology and equipment. Ayushman Hospital & Health Services works with most insurance companies, and our team can help navigate the insurance process to understand your coverage for robotic surgery.
  • Availability: Robotic surgery might not be readily available in all areas. Ayushman Hospital & Health Services is proud to be one of the leading facilities offering robotic knee replacement surgery with Dr. Raj’s expertise.

Final Note

If you are thinking about knee replacement surgery, arrange a consultation with Dr. Raj Kumar at Ayushman Hospital & Health Services. During the consultation, Dr. Raj will discuss your case, answer your questions, and help you decide if traditional or robotic knee replacement is the right path for you. We understand that knee pain can be debilitating, and our team is dedicated to providing personalized care and advanced surgical options to help you regain your mobility and improve your quality of life.

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How To Decide Time For Knee Replacement Surgery?

How To Decide Time For Knee Replacement Surgery

Dealing with knee discomfort can greatly affect your everyday activities. Simple activities like climbing stairs, getting dressed, or walking can become a struggle. If you’re facing these challenges and are considering knee replacement surgery, you’re not alone. This guide will equip you with the knowledge to determine if knee replacement surgery is right for you.

Understanding Knee Replacement Surgery

Knee replacement surgery involves replacing a damaged knee joint with an artificial implant made of metal and plastic. As one of the most successful procedures in modern medicine, knee replacement has become increasingly refined thanks to advancements in implant technology, surgical techniques, and supporting technologies.

Read: MYTHS ABOUT KNEE REPLACEMENT SURGERY

Factors to Consider for Knee Replacement

The decision to undergo knee replacement requires careful consideration of several factors unique to each individual. These factors include:

  • Pain Level: In the early stages of arthritis, pain can often be managed effectively with medication. However, if even strong painkillers fail to provide relief, it might be a sign that a knee replacement is necessary. Consulting your doctor for guidance is crucial at this point.
  • Efficacy of Previous Treatments: Have you tried alternative treatments like steroid injections, lubricant injections, physiotherapy, and rest? If these haven’t significantly reduced your pain and improved your mobility, discussing the possibility of knee replacement surgery with your doctor may be the next step.
  • Impact on Daily Activities: Are you experiencing significant pain and difficulty performing everyday tasks like dressing yourself, bathing, getting in and out of bed or a chair, or climbing stairs? These limitations can significantly impact your quality of life and may indicate the need for surgery.
  • Pain Severity: Constant, severe pain, both day and night, is a strong indicator that your knees need intervention. If the pain persists even while resting and requires the use of a cane or walker to move around, knee replacement surgery could be the solution to regain your mobility and independence.
  • Knee Deformity: Have you noticed a change in the shape of your knees? If your knees have become bowed inward or outward, it’s a sign of deformity. In such cases, knee replacement surgery can be the most effective treatment to correct the alignment and restore function.

Read: TOP FIVE MISTAKES AFTER KNEE REPLACEMENT SURGERY

Age Considerations

While knee replacement is generally performed on individuals between 50 and 80 years old, age is not the sole deciding factor. Advancements in surgical techniques have made it possible for successful knee replacements to be performed on patients younger than 50 and older than 80 as well.

Why Choose Us For Knee Replacement

At Ayushman Hospital & Health Services, we are committed to providing patients with the latest advancements in knee replacement surgery. We utilize computer navigation technology to ensure the most accurate and precise positioning of the implant, leading to several benefits for our patients:

  • Complete Deformity Correction: Computer navigation allows surgeons to address any existing deformity in your knee with the utmost accuracy.
  • Minimally Invasive Procedures: Smaller incisions are used during surgery, resulting in less pain and blood loss.
  • Faster Recovery: With minimally invasive techniques, patients experience a faster recovery period and are discharged from the hospital sooner.
  • Enhanced Implant Longevity: Precise implant placement contributes to a longer lifespan for your knee replacement.

Final Note

Understanding the factors mentioned above and the type of advanced surgical techniques available will empower you to make an informed decision about knee replacement surgery. If you’re experiencing any of the symptoms discussed earlier, don’t hesitate to schedule an appointment with the experts at Ayushman Hospital. Our commitment lies in assisting you to restore mobility and enhance your life’s quality.

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Best Orthopaedic Surgeon in Dwarka, Delhi

Best Orthopaedic Surgeon in Dwarka

Experiencing bone and joint issues can be frustrating and limit your mobility. If you’re seeking expert care, look at the skilled orthopaedic doctors in Dwarka at Ayushman Hospital & Health Services. This blog post will introduce you to some of Dwarka’s leading orthopaedic surgeons in Dwarka and their areas of expertise.

At Ayushman, We Have The Best Orthopaedic Surgeon in Dwarka, Delhi

Ayushman Hospital & Health Services is a leading healthcare provider in Dwarka, offering comprehensive orthopaedic care. Our team of experienced orthopaedic doctors in Dwarka utilises advanced techniques and minimally invasive procedures whenever possible, leading to faster recovery times and reduced pain.

Our best orthopaedic doctors in Dwarka:

Dr. Raj Kumar:
Dr. Raj Kumar holds the position of Director and leads the Department of Orthopaedics and Joint Replacement at Ayushman Hospital. With over 30 years of experience, Dr. Kumar is a highly sought-after orthopaedic surgeon in Dwarka. His expertise lies in managing complex trauma cases, joint replacements (knee and hip), and spine surgeries. Dr. Kumar prioritizes minimally invasive techniques, ensuring a smoother recovery process for his patients.

Dr. Gaurav Khera:
Dr. Gaurav Khera is a Consultant Orthopaedic Surgeon in Dwarka at Ayushman Hospital. His area of focus encompasses a wide range of bone and joint disorders, with a particular interest in spine surgeries, trauma surgeries, and arthroplasty (joint replacement). Dr. Khera leverages his extensive training and experience to provide exceptional care for his patients in Dwarka.

Dr. Sourabh Shah:
Dr. Sourabh Shah brings his expertise in bone and joint disorders to Ayushman Hospital as a Consultant Orthopaedic Surgeon in Dwarka. He holds a special interest in total knee replacement and trauma management. Dr. Shah’s qualifications include graduating from Ruxmaniben Deepchand Medical College and undergoing specialist training at M.S. Ramaiah Medical College and Hospitals.

 

Dr. Avanish Kumar Srivastava:
Dr. Avanish Kumar Srivastava is a highly regarded Senior Consultant Orthopaedic Surgeon in Dwarka at Ayushman Hospital. His expertise encompasses various bone and joint conditions, with a focus on total hip and knee replacements. Dr. Srivastava’s educational background includes graduating from S.N. Medical College and undergoing advanced training at the Indian Spinal Injuries Centre.

How to Choose the Right Orthopaedic Surgeon in Dwarka?

Finding the right orthopaedic doctors in Dwarka is vital for receiving the best possible care. Here are some factors to consider when making your decision:

  • Area of Expertise: Orthopaedic doctors often specialize in specific areas, such as sports medicine, joint replacement, or trauma surgery. Consider your specific condition and choose a doctor with expertise in that area.
  • Experience: Experience is a valuable asset in any medical professional. Look for a doctor who has a proven track record of success in treating conditions similar to yours.
  • Patient Reviews: Reading online reviews from past patients can offer valuable insights into a doctor’s bedside manner, communication style, and overall patient experience.
  • Hospital Affiliation: Consider the facilities and amenities offered by the hospital where the doctor practices. Ayushman Hospital & Health Services is known for its advanced technology and commitment to patient comfort.

Conclusion

Ayushman Hospital & Health Services is a leading destination for orthopaedic care in Dwarka. The team of highly qualified orthopaedic doctors in Dwarka offers a comprehensive range of services, from diagnosis and treatment to rehabilitation. By considering the factors mentioned above, you can feel confident in selecting the right orthopaedic doctors in Dwarka to address your specific needs and get you back on the road to recovery.

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What is a Frozen Shoulder and How Can It Be Treated?

Frozen Shoulder

What is a Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is characterized by stiffness and pain in the shoulder joint, significantly limiting movement. It can be debilitating, affecting daily activities like dressing, combing hair, or reaching overhead. While the exact cause of frozen shoulder remains elusive in some cases, understanding the different types, symptoms, diagnosis, and treatment options can help manage this condition effectively.

Understanding the Shoulder Joint

The shoulder joint is a ball-and-socket joint, where the ball (humeral head) of the upper arm bone fits into the socket (glenoid) of the shoulder blade. A capsule of connective tissue surrounds the joint, providing stability and allowing for a wide range of motion.

What Causes Frozen Shoulder?

There are two main categories of frozen shoulder:

  • Primary Frozen Shoulder (Idiopathic Adhesive Capsulitis): This occurs without a readily identifiable cause. It is more common in people with diabetes, thyroid problems, and those aged 50-60, particularly women.

  • Secondary Frozen Shoulder: This develops due to another condition or event that restricts shoulder movement for an extended period. Examples include shoulder surgery, fracture healing, stroke, or even heart surgery.

Symptoms of Frozen Shoulder

The symptoms of a frozen shoulder typically progress through three stages:

  • Freezing Stage (2-9 Months): This stage is characterized by increasing pain, often worse at night and with rest. The shoulder joint becomes progressively stiffer, and muscle spasms can occur.

  • Frozen Stage (4-12 Months): Pain intensity gradually decreases in this stage. However, the stiffness becomes more prominent, significantly restricting both active (self-initiated) and passive (assisted) movement of the shoulder.

  • Thawing Stage (5-24 Months): The pain subsides further in this stage, and the range of motion slowly improves. This stage can be quite unpredictable, with some individuals regaining full mobility within 6 months, while others may experience residual stiffness even after 3 years.

How is Frozen Shoulder Diagnosed?

Diagnosis of a frozen shoulder is primarily based on a thorough physical examination by a doctor who will assess your range of motion and pain levels. Imaging tests like X-rays are usually not required for diagnosis but may be helpful to rule out other conditions mimicking frozen shoulder symptoms.

  • Ultrasonography: This is a quick and easy way to visualize the shoulder joint and identify the thickening of the ligaments or adhesions. However, the accuracy depends on the operator’s skill.

  • MRI: While more expensive than ultrasound, MRI offers a more detailed picture of the joint and surrounding tissues. It can help identify loss of the axillary recess, a hallmark of adhesive capsulitis.

How is Frozen Shoulder Treated?

The primary goals of frozen shoulder treatment are pain management and improvement of shoulder mobility. The specific treatment approach depends on the type and stage of the frozen shoulder.

Treatment for Secondary Frozen Shoulder

Secondary frozen shoulder is generally easier to manage than primary frozen shoulder. The mainstay of treatment involves:

  • Physical Therapy: A physical therapist will guide you through exercises designed to improve your range of motion and flexibility. These exercises can be performed independently at home or under the supervision of a therapist. Initially, the focus might be on gentle range-of-motion exercises followed by gradual progression to more challenging exercises without causing strain.

  • Moist Heat Therapy: Applying moist heat packs to the shoulder can help relax muscles and improve blood flow, promoting pain relief.

  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen or naproxen can help manage pain and inflammation.

Treatment for Primary Frozen Shoulder

The treatment approach for primary frozen shoulder varies depending on the stage of the condition:

  • Freezing Stage:

    • Pain Management and Physical Therapy: This is the first line of treatment. Pain relievers like NSAIDs can help manage pain, while physical therapy exercises can help maintain some degree of movement and prevent further stiffness.

    • Intra-articular Steroid Injections: Injections of corticosteroids directly into the shoulder joint can be beneficial for managing severe pain.

  • Frozen Stage:

    • Physical Therapy: Here, the focus of physical therapy shifts towards joint mobilization techniques to break down adhesions and improve range of motion.

    • Intra-articular Steroid Injections: Generally not recommended in this stage as they offer minimal benefit.

    • Hydro-distension: This procedure involves injecting a large volume of saline solution into the joint to stretch the capsule and break down adhesions. While promising in theory, it has not yielded consistent results in clinical practice.

    • Manipulation Under Anesthesia (MUA): This controversial procedure involves manipulating the shoulder joint under anesthesia to force movement and break down adhesions. However, it carries a risk of complications like tendon tears, ligament ruptures, and even fractures.
  • Arthroscopic Capsular Release: This minimally invasive surgical procedure is considered the treatment of choice for patients who fail to improve with physiotherapy after 3 months. A surgeon uses a small camera and specialized instruments inserted through tiny incisions to cut or release the tightened capsule, restoring shoulder movement. Studies have shown this procedure to be highly effective with good patient satisfaction.

Secondary Prevention of Frozen Shoulder

Following shoulder surgery, consistent physical therapy is crucial to maintain joint mobility and prevent stiffness. Recovery time varies depending on the individual and the type of surgery, typically ranging from 6 weeks to 3 months.

Here are some additional points for preventing a recurrence of a frozen shoulder:

  • Address Underlying Conditions: If you have diabetes or other risk factors, managing those conditions can help reduce the risk of developing a frozen shoulder again.

Avoid Prolonged Immobilization: After an injury or surgery, it’s important to follow your doctor’s recommendations for gentle movement exercises to prevent stiffness from developing.

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Top Five Mistakes After Knee Replacement Surgery

Top Five Mistakes After Knee Replacement Surgery

Regaining the ability to move easily and free from chronic knee pain is a life-changing prospect. Knee replacement surgery offers just that, with a success rate of 90-95% of total knee replacements functioning well even after ten years.

However, achieving this optimal outcome hinges on a crucial factor – your active participation in the recovery process. Like scaling a mountain, successful recovery from knee replacement surgery requires a well-defined plan, perseverance, and the right tools. This comprehensive guide equips you with the knowledge and strategies to navigate this journey effectively.

Understanding Your Terrain: Pre-Surgery Preparation

Even before surgery, proactive steps can pave the way for a smoother recovery. Here’s what you can do:

  • Education is Power: Familiarize yourself with the surgical procedure, potential risks and benefits, and the recovery timeline. Discuss any anxieties you have with your doctor.
  • Building Your Support System: Identify individuals who can assist you with daily tasks like cooking, grocery shopping, and transportation during the initial recovery phase.
  • Optimizing Your Fitness: If possible, engage in pre-habilitation exercises to strengthen the muscles surrounding your knee joint. This improves your baseline strength and prepares your body for post-surgical rehabilitation.
  • Conquering the Clutter: Declutter your living space to minimize obstacles that could lead to falls. Ensure grab bars are installed in your bathroom, and remove any loose rugs that could cause slips.

The Postoperative Plan

Your doctor will provide you with a detailed postoperative plan, and your roadmap to recovery. This plan typically includes:

  • Pain Management: Medications will be prescribed to manage pain and inflammation, allowing your body to focus on healing. Open communication with your doctor is crucial to address any concerns about side effects or pain control.
  • Wound Care: Maintaining a clean and properly dressed surgical site is essential to prevent infections. Your doctor will provide specific instructions on wound care.
  • Range of Motion Exercises: Early and gentle exercises will be initiated to prevent stiffness and promote flexibility in your new knee joint.
  • Weight-Bearing Restrictions: Your doctor will advise you on the appropriate amount of weight to bear on your knee initially. This may involve using assistive devices like walkers or crutches for some time.
  • Physical Therapy: Formal physical therapy sessions are a cornerstone of recovery. A dedicated therapist will guide you through targeted exercises to strengthen the muscles around your knee, improve flexibility, and restore your range of motion.

5 Common Mistakes After Knee Replacement Surgery

1. Neglecting the Postoperative Plan:

Adhering to your prescribed postoperative regimen and doctor’s advice is vital. Failing to do so can cause complications and impede your recovery progress. For instance, inadequate wound care and bandaging may increase the risk of infection, hindering your healing process. Thus, it’s imperative to stick to your plan diligently, attend all follow-up appointments, and promptly address any unusual symptoms or swelling by consulting your doctor.

2. Inadequate Medication Management:

Proper medication intake is crucial for managing post-surgery pain and inflammation. Skipping doses due to concerns about addiction or side effects can prolong discomfort and delay healing. Openly discussing any concerns or adjustments with your healthcare provider ensures effective pain management while minimizing risks.

3. Rushing Rehabilitation or Returning to Work Prematurely:

Although the desire to resume normal activities promptly is understandable, pushing yourself too hard can compromise your recovery. Overexertion strains the newly replaced knee joint and may lead to complications. Embracing patience and allowing your body the time it needs to heal is essential for optimal outcomes.

4. Neglecting Nutrition:

Nutrition plays a pivotal role in tissue repair and overall well-being during recovery. A balanced diet rich in essential nutrients accelerates healing. Prioritizing fruits, vegetables, lean proteins, and whole grains supports your recovery journey and enhances your overall health.

5. Underestimating the Importance of Physical Therapy:

Physical therapy is indispensable for knee replacement recovery, aiding in mobility, flexibility, and range of motion. Skipping or insufficiently participating in recommended sessions may impede progress and result in stiffness. Regular attendance and active engagement in physiotherapy sessions are critical for achieving optimal outcomes. Collaborating with your physical therapist to maintain motivation and interest in exercises ensures a successful rehabilitation journey.

Conclusion

Knee replacement surgery offers the potential for a renewed lease on life, free from chronic knee pain. By following the strategies outlined in this guide, actively participating in your recovery process, and embracing a commitment to healthy habits, you can conquer the climb and reach the summit of a strong, healthy knee. Remember, you are not alone on this journey. Your doctor, physical therapist, and support system are there to guide and encourage you every step of the way. Embrace the challenge, celebrate your progress, and look forward to a future filled with renewed mobility and freedom.

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Myths About Knee Replacement Surgery

Myths About Knee Replacement Surgery

What Is Knee Replacement Surgery?

Knee replacement surgery, also called knee arthroplasty, is a procedure where damaged parts of the knee joint are replaced with metal and plastic components. Doctors recommend this surgery after seeing severe damage in the knee joint through X-rays. The main aim of the surgery is to fix the damaged knee parts and reduce the pain they cause.

Causes of Knee Replacement Surgery

Knee damage often results from severe conditions like arthritis, specifically osteoarthritis (OA) and rheumatoid arthritis (RA). In OA, the protective cartilage at the ends of the bones wears down, causing discomfort, pain, and stiffness as the bones rub against each other. When this pain becomes severe and limits knee function, total knee replacement surgery may be recommended.

RA occurs when the body’s immune system attacks its tissue, including knee joints. When patients experience persistent knee discomfort and destructive arthritis that doesn’t respond to traditional treatments, total knee replacement surgery can be the best solution.

After knee replacement surgery, rehabilitation is necessary, involving exercises and physiotherapy. Rest, proper posture, and a healthy diet are crucial during this recovery period. At Ayushman, we emphasize the importance of these factors. Taking care of your knee health early on is much more effective than trying to fix problems later.

Despite the need for knee replacement surgery, some people opt out due to common misconceptions. In this blog, we aim to debunk these myths and provide accurate information about knee replacement surgery.

Debunking Myths About Knee Replacement Surgery:

Myth #1: I should rely on medications and avoid knee replacement surgery as long as possible.

Fact: While medications may offer temporary relief from symptoms, they merely scratch the surface of the issue and come with their own set of side effects. Severe arthritis, however, often demands surgical intervention as it cannot be adequately managed through medications alone. Contrary to popular belief, knee replacement isn’t exclusive to older individuals; younger patients with conditions like rheumatoid arthritis may also benefit from the procedure. Despite claims, alternative therapies lack scientific evidence to support their effectiveness in treating severe arthritis and knee pain.

Myth #2: Knee replacement will restrict my activities and sports, including driving.

Fact: Following knee replacement surgery, patients can gradually resume activities like brisk walking and cycling within 6 to 12 weeks. While contact sports should be avoided, activities like squatting and sitting cross-legged are permissible, albeit in moderation to ensure the longevity of the implant. Contrary to concerns, driving typically becomes easier within 6-8 weeks post-surgery for most patients.

Myth #3: Knee replacement can’t be redone if needed.

Fact: Revision Joint Replacement Surgery offers a viable option for individuals requiring a second knee replacement. While it may be a more complex procedure, it’s certainly not off the table.

Myth #4: Knee replacement involves replacing the entire knee.

Fact: Knee replacement, often colloquially referred to as knee repair, entails replacing only the worn-out surfaces of the bones with artificial components, typically metal. This targeted approach involves replacing a fraction (around 8-9 mm) of the knee structure.

Myth #5: Knee replacements have a limited lifespan of around 10 years.

Fact: Thanks to advancements in technology and medical expertise, the durability of knee replacements has significantly improved. Many individuals report their replacements lasting 20-25 years, and in some cases, even a lifetime.

Why Choose Ayushman Hospital for Knee Replacement Surgery?

At Ayushman Hospital, we’re committed to providing not just surgical expertise, but comprehensive care that encompasses rehabilitation, lifestyle adjustments, and ongoing support. Our team of orthopedic specialists boasts years of experience and a dedication to staying abreast of the latest advancements in knee replacement surgery. Whether you’re in Dwarka, Delhi, or beyond, our hospital stands as a beacon of hope for those seeking lasting relief from knee pain.

Don’t let misconceptions hold you back from reclaiming your mobility and quality of life. If you’re considering knee replacement surgery, trust the experts at Ayushman Hospital to guide you every step of the way. Schedule your appointment today and take the first step toward a pain-free future.

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How Does Calcium Deficiency Affect Bone Health?

How Does Calcium Deficiency Affect Bone Health?

To keep our bones healthy and strong, it’s important to eat a balanced diet with enough nutrients, especially calcium and vitamin D. Calcium is crucial for building and maintaining strong bones and teeth, as well as supporting other body functions like blood circulation and muscle control. Vitamin D is needed to effectively absorb calcium from the food we eat.

Since our bodies can’t produce calcium on their own, it’s essential to get it from the foods we eat. If we don’t consume enough calcium, our bodies will take it from the stored supply in our bones. Over time, this can lead to weakened bones and an increased risk of conditions like osteoporosis, where bones become brittle. Other conditions like osteopenia and hypocalcemia can also result.

In children, insufficient calcium intake may affect their growth potential, preventing them from reaching their full height. Therefore, it’s crucial to ensure that we consume the recommended daily amount of calcium through various food sources, vitamins, and supplements to keep our bones healthy and prevent these issues.

Book your Advance Bone Health test today!

What is Calcium Deficiency?

Calcium deficiency, also known as hypocalcemia, is a condition where the level of calcium in the blood is too low. This can result in issues like osteoporosis, changes in dental health, brain alterations, and the development of cataracts.

How Much Calcium Do You Need Each Day?

Your age determines the appropriate daily amount of calcium you should consume. Here’s what’s suggested for adults:

  • For individuals aged 19 to 50 years, the recommended daily calcium intake is 1000 mg.
  • Men between the ages of 51 and 70 are advised to consume 1000 mg of calcium per day.
  • For women aged 51 to 70 years, the recommended daily calcium intake is 1000 mg.
  • For adults aged 71 years and above, the recommended daily calcium intake is 1200 mg.
  • Pregnant and lactating adults should aim for a daily calcium intake of 1000 mg.

Why is Calcium Important?

Calcium is like a superhero for our bones. About 99% of it hangs out in our bones and teeth, making them strong and hard. The remaining bit of calcium does some other cool stuff in our bodies to keep things running smoothly. It helps blood vessels do their expanding and contracting dance, muscles contract, and the nervous system transmit messages.

Every day, calcium plays a game of musical chairs in our bones, coming in and out as they undergo constant remodeling. In kids and teens, the body adds more bone than it breaks down, making bone mass grow. This party lasts until around age 30 when new bone creation and old bone breakdown balance out. But as we get older, especially after menopause in women, bones break down faster than they’re created. If we don’t get enough calcium in our diet, it can lead to osteoporosis, where bones become fragile and prone to breaking. So, calcium is not just for building strong bones; it’s also a key player in keeping our body’s daily operations in check.

What Leads to Calcium Deficiency?

There are various reasons why someone might have a lack of calcium, such as:

  • Not getting enough calcium in your diet for a while.
  • Having trouble with foods rich in calcium due to dietary intolerance.
  • Genetic factors can play a role.
  • Taking certain medications that reduce calcium absorption.
  • Hormonal changes, especially in postmenopausal women or those who’ve had hysterectomy and oophorectomy.

Signs of Not Enough Calcium in Your Body

When your body lacks enough calcium, it can lead to various effects. At first, there might not be any noticeable symptoms. However, over time, a calcium deficiency can result in low bone density, increasing the risk of brittle bones known as osteoporosis. Osteoporosis is often referred to as a “silent disease” because symptoms may not appear until a bone is broken.

In more advanced stages of osteoporosis, individuals may experience back pain due to fractured or collapsed vertebrae, a gradual loss of height, a stooped posture, and bones that break more easily than expected. Diagnosis typically involves a DEXA bone mineral density test before symptoms become evident.

In cases of acute calcium deficiency, the symptoms can be more severe and include:

  • Muscle spasms
  • Muscle cramps
  • Bones breaking easily
  • Memory loss
  • Confusion
  • Numbness or tingling sensation in the feet, hands, and face
  • Hallucinations
  • Brittle and weak nails
  • Depression

If you notice any of these symptoms, it’s essential to consult with a healthcare professional for proper evaluation and guidance.

Easy Tips for Stronger Bones and Increased Calcium Intake

Boosting your bone health and getting enough calcium doesn’t have to be complicated. Follow these straightforward tips:

  • Meet the Daily Calcium Requirement: Start by meeting the recommended dietary allowance (RDA) of calcium every day. Include calcium-rich foods in your diet, such as soy products (tofu, soy milk, soy drink), dairy products (yogurt, cheese, paneer), vegetables (beans, legumes, broccoli, cabbage, carrot, cauliflower, celery, okra, peas, sweet potato), fruits (berries, dates, figs, orange, papaya), cereals (corn flakes), nuts (almonds, sesame seeds), eggs, and fish.
  • Consider Supplements: If it’s challenging to get enough calcium from your diet alone, consult your doctor about taking supplements.
  • Ensure Balanced Nutrition: It’s not just about calcium; your bones benefit from other nutrients too. Make sure you get enough protein, magnesium, vitamin D, vitamin K2, and phosphorus.
  • Magnesium Matters: Magnesium aids in the absorption and retention of calcium, contributing to stronger bones and helping prevent osteoporosis.
  • Vitamin D Support: Vitamin D plays a crucial role in calcium absorption and regulates its levels in the blood. Make sure you get enough sunlight exposure or consider supplements if needed.
  • Phosphorus Partnership: Phosphorus, working alongside calcium, also plays a role in maintaining bone health. Don’t overlook its importance.
  • Consult a Dietician: For a personalized approach, consult with a nutrition expert. They can help you create a well-balanced diet that includes the right amounts of calcium, phosphorus, and vitamin D.

By incorporating these tips into your routine, you can promote strong bones and overall bone health.

How Smoking Hurts Bones and Osteoporosis

When you smoke, it makes it harder for your body to soak up calcium, which results in less bone density and weaker bones. The nicotine in cigarettes slows down the creation of the cells responsible for building strong bones, making it tougher for your body to heal.

Can Drinking Too Much Alcohol Decrease Vitamin D?

If you regularly drink a lot of alcohol, it can mess with how your body handles vitamin D. People who are chronic alcoholics often end up with low levels of a type of vitamin D called 25-hydroxyvitamin D (25(OH)D). Also, it’s worth noting that alcohol can up the chances of falls in older adults dealing with osteoporosis, which can result in serious fractures—the most severe outcome of this bone condition.

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