How To Decide Time For Knee Replacement Surgery?

How To Decide Time For Knee Replacement Surgery

Dealing with knee discomfort can greatly affect your everyday activities. Simple activities like climbing stairs, getting dressed, or walking can become a struggle. If you’re facing these challenges and are considering knee replacement surgery, you’re not alone. This guide will equip you with the knowledge to determine if knee replacement surgery is right for you.

Understanding Knee Replacement Surgery

Knee replacement surgery involves replacing a damaged knee joint with an artificial implant made of metal and plastic. As one of the most successful procedures in modern medicine, knee replacement has become increasingly refined thanks to advancements in implant technology, surgical techniques, and supporting technologies.

Read: MYTHS ABOUT KNEE REPLACEMENT SURGERY

Factors to Consider for Knee Replacement

The decision to undergo knee replacement requires careful consideration of several factors unique to each individual. These factors include:

  • Pain Level: In the early stages of arthritis, pain can often be managed effectively with medication. However, if even strong painkillers fail to provide relief, it might be a sign that a knee replacement is necessary. Consulting your doctor for guidance is crucial at this point.
  • Efficacy of Previous Treatments: Have you tried alternative treatments like steroid injections, lubricant injections, physiotherapy, and rest? If these haven’t significantly reduced your pain and improved your mobility, discussing the possibility of knee replacement surgery with your doctor may be the next step.
  • Impact on Daily Activities: Are you experiencing significant pain and difficulty performing everyday tasks like dressing yourself, bathing, getting in and out of bed or a chair, or climbing stairs? These limitations can significantly impact your quality of life and may indicate the need for surgery.
  • Pain Severity: Constant, severe pain, both day and night, is a strong indicator that your knees need intervention. If the pain persists even while resting and requires the use of a cane or walker to move around, knee replacement surgery could be the solution to regain your mobility and independence.
  • Knee Deformity: Have you noticed a change in the shape of your knees? If your knees have become bowed inward or outward, it’s a sign of deformity. In such cases, knee replacement surgery can be the most effective treatment to correct the alignment and restore function.

Read: TOP FIVE MISTAKES AFTER KNEE REPLACEMENT SURGERY

Age Considerations

While knee replacement is generally performed on individuals between 50 and 80 years old, age is not the sole deciding factor. Advancements in surgical techniques have made it possible for successful knee replacements to be performed on patients younger than 50 and older than 80 as well.

Why Choose Us For Knee Replacement

At Ayushman Hospital & Health Services, we are committed to providing patients with the latest advancements in knee replacement surgery. We utilize computer navigation technology to ensure the most accurate and precise positioning of the implant, leading to several benefits for our patients:

  • Complete Deformity Correction: Computer navigation allows surgeons to address any existing deformity in your knee with the utmost accuracy.
  • Minimally Invasive Procedures: Smaller incisions are used during surgery, resulting in less pain and blood loss.
  • Faster Recovery: With minimally invasive techniques, patients experience a faster recovery period and are discharged from the hospital sooner.
  • Enhanced Implant Longevity: Precise implant placement contributes to a longer lifespan for your knee replacement.

Final Note

Understanding the factors mentioned above and the type of advanced surgical techniques available will empower you to make an informed decision about knee replacement surgery. If you’re experiencing any of the symptoms discussed earlier, don’t hesitate to schedule an appointment with the experts at Ayushman Hospital. Our commitment lies in assisting you to restore mobility and enhance your life’s quality.

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Best Orthopaedic Surgeon in Dwarka, Delhi

Best Orthopaedic Surgeon in Dwarka

Experiencing bone and joint issues can be frustrating and limit your mobility. If you’re seeking expert care, look at the skilled orthopaedic doctors in Dwarka at Ayushman Hospital & Health Services. This blog post will introduce you to some of Dwarka’s leading orthopaedic surgeons in Dwarka and their areas of expertise.

At Ayushman, We Have The Best Orthopaedic Surgeon in Dwarka, Delhi

Ayushman Hospital & Health Services is a leading healthcare provider in Dwarka, offering comprehensive orthopaedic care. Our team of experienced orthopaedic doctors in Dwarka utilises advanced techniques and minimally invasive procedures whenever possible, leading to faster recovery times and reduced pain.

Our best orthopaedic doctors in Dwarka:

Dr. Raj Kumar:
Dr. Raj Kumar holds the position of Director and leads the Department of Orthopaedics and Joint Replacement at Ayushman Hospital. With over 30 years of experience, Dr. Kumar is a highly sought-after orthopaedic surgeon in Dwarka. His expertise lies in managing complex trauma cases, joint replacements (knee and hip), and spine surgeries. Dr. Kumar prioritizes minimally invasive techniques, ensuring a smoother recovery process for his patients.

Dr. Gaurav Khera:
Dr. Gaurav Khera is a Consultant Orthopaedic Surgeon in Dwarka at Ayushman Hospital. His area of focus encompasses a wide range of bone and joint disorders, with a particular interest in spine surgeries, trauma surgeries, and arthroplasty (joint replacement). Dr. Khera leverages his extensive training and experience to provide exceptional care for his patients in Dwarka.

Dr. Sourabh Shah:
Dr. Sourabh Shah brings his expertise in bone and joint disorders to Ayushman Hospital as a Consultant Orthopaedic Surgeon in Dwarka. He holds a special interest in total knee replacement and trauma management. Dr. Shah’s qualifications include graduating from Ruxmaniben Deepchand Medical College and undergoing specialist training at M.S. Ramaiah Medical College and Hospitals.

 

Dr. Avanish Kumar Srivastava:
Dr. Avanish Kumar Srivastava is a highly regarded Senior Consultant Orthopaedic Surgeon in Dwarka at Ayushman Hospital. His expertise encompasses various bone and joint conditions, with a focus on total hip and knee replacements. Dr. Srivastava’s educational background includes graduating from S.N. Medical College and undergoing advanced training at the Indian Spinal Injuries Centre.

How to Choose the Right Orthopaedic Surgeon in Dwarka?

Finding the right orthopaedic doctors in Dwarka is vital for receiving the best possible care. Here are some factors to consider when making your decision:

  • Area of Expertise: Orthopaedic doctors often specialize in specific areas, such as sports medicine, joint replacement, or trauma surgery. Consider your specific condition and choose a doctor with expertise in that area.
  • Experience: Experience is a valuable asset in any medical professional. Look for a doctor who has a proven track record of success in treating conditions similar to yours.
  • Patient Reviews: Reading online reviews from past patients can offer valuable insights into a doctor’s bedside manner, communication style, and overall patient experience.
  • Hospital Affiliation: Consider the facilities and amenities offered by the hospital where the doctor practices. Ayushman Hospital & Health Services is known for its advanced technology and commitment to patient comfort.

Conclusion

Ayushman Hospital & Health Services is a leading destination for orthopaedic care in Dwarka. The team of highly qualified orthopaedic doctors in Dwarka offers a comprehensive range of services, from diagnosis and treatment to rehabilitation. By considering the factors mentioned above, you can feel confident in selecting the right orthopaedic doctors in Dwarka to address your specific needs and get you back on the road to recovery.

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What is a Frozen Shoulder and How Can It Be Treated?

Frozen Shoulder

What is a Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is characterized by stiffness and pain in the shoulder joint, significantly limiting movement. It can be debilitating, affecting daily activities like dressing, combing hair, or reaching overhead. While the exact cause of frozen shoulder remains elusive in some cases, understanding the different types, symptoms, diagnosis, and treatment options can help manage this condition effectively.

Understanding the Shoulder Joint

The shoulder joint is a ball-and-socket joint, where the ball (humeral head) of the upper arm bone fits into the socket (glenoid) of the shoulder blade. A capsule of connective tissue surrounds the joint, providing stability and allowing for a wide range of motion.

What Causes Frozen Shoulder?

There are two main categories of frozen shoulder:

  • Primary Frozen Shoulder (Idiopathic Adhesive Capsulitis): This occurs without a readily identifiable cause. It is more common in people with diabetes, thyroid problems, and those aged 50-60, particularly women.

  • Secondary Frozen Shoulder: This develops due to another condition or event that restricts shoulder movement for an extended period. Examples include shoulder surgery, fracture healing, stroke, or even heart surgery.

Symptoms of Frozen Shoulder

The symptoms of a frozen shoulder typically progress through three stages:

  • Freezing Stage (2-9 Months): This stage is characterized by increasing pain, often worse at night and with rest. The shoulder joint becomes progressively stiffer, and muscle spasms can occur.

  • Frozen Stage (4-12 Months): Pain intensity gradually decreases in this stage. However, the stiffness becomes more prominent, significantly restricting both active (self-initiated) and passive (assisted) movement of the shoulder.

  • Thawing Stage (5-24 Months): The pain subsides further in this stage, and the range of motion slowly improves. This stage can be quite unpredictable, with some individuals regaining full mobility within 6 months, while others may experience residual stiffness even after 3 years.

How is Frozen Shoulder Diagnosed?

Diagnosis of a frozen shoulder is primarily based on a thorough physical examination by a doctor who will assess your range of motion and pain levels. Imaging tests like X-rays are usually not required for diagnosis but may be helpful to rule out other conditions mimicking frozen shoulder symptoms.

  • Ultrasonography: This is a quick and easy way to visualize the shoulder joint and identify the thickening of the ligaments or adhesions. However, the accuracy depends on the operator’s skill.

  • MRI: While more expensive than ultrasound, MRI offers a more detailed picture of the joint and surrounding tissues. It can help identify loss of the axillary recess, a hallmark of adhesive capsulitis.

How is Frozen Shoulder Treated?

The primary goals of frozen shoulder treatment are pain management and improvement of shoulder mobility. The specific treatment approach depends on the type and stage of the frozen shoulder.

Treatment for Secondary Frozen Shoulder

Secondary frozen shoulder is generally easier to manage than primary frozen shoulder. The mainstay of treatment involves:

  • Physical Therapy: A physical therapist will guide you through exercises designed to improve your range of motion and flexibility. These exercises can be performed independently at home or under the supervision of a therapist. Initially, the focus might be on gentle range-of-motion exercises followed by gradual progression to more challenging exercises without causing strain.

  • Moist Heat Therapy: Applying moist heat packs to the shoulder can help relax muscles and improve blood flow, promoting pain relief.

  • Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): Over-the-counter pain relievers like ibuprofen or naproxen can help manage pain and inflammation.

Treatment for Primary Frozen Shoulder

The treatment approach for primary frozen shoulder varies depending on the stage of the condition:

  • Freezing Stage:

    • Pain Management and Physical Therapy: This is the first line of treatment. Pain relievers like NSAIDs can help manage pain, while physical therapy exercises can help maintain some degree of movement and prevent further stiffness.

    • Intra-articular Steroid Injections: Injections of corticosteroids directly into the shoulder joint can be beneficial for managing severe pain.

  • Frozen Stage:

    • Physical Therapy: Here, the focus of physical therapy shifts towards joint mobilization techniques to break down adhesions and improve range of motion.

    • Intra-articular Steroid Injections: Generally not recommended in this stage as they offer minimal benefit.

    • Hydro-distension: This procedure involves injecting a large volume of saline solution into the joint to stretch the capsule and break down adhesions. While promising in theory, it has not yielded consistent results in clinical practice.

    • Manipulation Under Anesthesia (MUA): This controversial procedure involves manipulating the shoulder joint under anesthesia to force movement and break down adhesions. However, it carries a risk of complications like tendon tears, ligament ruptures, and even fractures.
  • Arthroscopic Capsular Release: This minimally invasive surgical procedure is considered the treatment of choice for patients who fail to improve with physiotherapy after 3 months. A surgeon uses a small camera and specialized instruments inserted through tiny incisions to cut or release the tightened capsule, restoring shoulder movement. Studies have shown this procedure to be highly effective with good patient satisfaction.

Secondary Prevention of Frozen Shoulder

Following shoulder surgery, consistent physical therapy is crucial to maintain joint mobility and prevent stiffness. Recovery time varies depending on the individual and the type of surgery, typically ranging from 6 weeks to 3 months.

Here are some additional points for preventing a recurrence of a frozen shoulder:

  • Address Underlying Conditions: If you have diabetes or other risk factors, managing those conditions can help reduce the risk of developing a frozen shoulder again.

Avoid Prolonged Immobilization: After an injury or surgery, it’s important to follow your doctor’s recommendations for gentle movement exercises to prevent stiffness from developing.

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Top Five Mistakes After Knee Replacement Surgery

Top Five Mistakes After Knee Replacement Surgery

Regaining the ability to move easily and free from chronic knee pain is a life-changing prospect. Knee replacement surgery offers just that, with a success rate of 90-95% of total knee replacements functioning well even after ten years.

However, achieving this optimal outcome hinges on a crucial factor – your active participation in the recovery process. Like scaling a mountain, successful recovery from knee replacement surgery requires a well-defined plan, perseverance, and the right tools. This comprehensive guide equips you with the knowledge and strategies to navigate this journey effectively.

Understanding Your Terrain: Pre-Surgery Preparation

Even before surgery, proactive steps can pave the way for a smoother recovery. Here’s what you can do:

  • Education is Power: Familiarize yourself with the surgical procedure, potential risks and benefits, and the recovery timeline. Discuss any anxieties you have with your doctor.
  • Building Your Support System: Identify individuals who can assist you with daily tasks like cooking, grocery shopping, and transportation during the initial recovery phase.
  • Optimizing Your Fitness: If possible, engage in pre-habilitation exercises to strengthen the muscles surrounding your knee joint. This improves your baseline strength and prepares your body for post-surgical rehabilitation.
  • Conquering the Clutter: Declutter your living space to minimize obstacles that could lead to falls. Ensure grab bars are installed in your bathroom, and remove any loose rugs that could cause slips.

The Postoperative Plan

Your doctor will provide you with a detailed postoperative plan, and your roadmap to recovery. This plan typically includes:

  • Pain Management: Medications will be prescribed to manage pain and inflammation, allowing your body to focus on healing. Open communication with your doctor is crucial to address any concerns about side effects or pain control.
  • Wound Care: Maintaining a clean and properly dressed surgical site is essential to prevent infections. Your doctor will provide specific instructions on wound care.
  • Range of Motion Exercises: Early and gentle exercises will be initiated to prevent stiffness and promote flexibility in your new knee joint.
  • Weight-Bearing Restrictions: Your doctor will advise you on the appropriate amount of weight to bear on your knee initially. This may involve using assistive devices like walkers or crutches for some time.
  • Physical Therapy: Formal physical therapy sessions are a cornerstone of recovery. A dedicated therapist will guide you through targeted exercises to strengthen the muscles around your knee, improve flexibility, and restore your range of motion.

5 Common Mistakes After Knee Replacement Surgery

1. Neglecting the Postoperative Plan:

Adhering to your prescribed postoperative regimen and doctor’s advice is vital. Failing to do so can cause complications and impede your recovery progress. For instance, inadequate wound care and bandaging may increase the risk of infection, hindering your healing process. Thus, it’s imperative to stick to your plan diligently, attend all follow-up appointments, and promptly address any unusual symptoms or swelling by consulting your doctor.

2. Inadequate Medication Management:

Proper medication intake is crucial for managing post-surgery pain and inflammation. Skipping doses due to concerns about addiction or side effects can prolong discomfort and delay healing. Openly discussing any concerns or adjustments with your healthcare provider ensures effective pain management while minimizing risks.

3. Rushing Rehabilitation or Returning to Work Prematurely:

Although the desire to resume normal activities promptly is understandable, pushing yourself too hard can compromise your recovery. Overexertion strains the newly replaced knee joint and may lead to complications. Embracing patience and allowing your body the time it needs to heal is essential for optimal outcomes.

4. Neglecting Nutrition:

Nutrition plays a pivotal role in tissue repair and overall well-being during recovery. A balanced diet rich in essential nutrients accelerates healing. Prioritizing fruits, vegetables, lean proteins, and whole grains supports your recovery journey and enhances your overall health.

5. Underestimating the Importance of Physical Therapy:

Physical therapy is indispensable for knee replacement recovery, aiding in mobility, flexibility, and range of motion. Skipping or insufficiently participating in recommended sessions may impede progress and result in stiffness. Regular attendance and active engagement in physiotherapy sessions are critical for achieving optimal outcomes. Collaborating with your physical therapist to maintain motivation and interest in exercises ensures a successful rehabilitation journey.

Conclusion

Knee replacement surgery offers the potential for a renewed lease on life, free from chronic knee pain. By following the strategies outlined in this guide, actively participating in your recovery process, and embracing a commitment to healthy habits, you can conquer the climb and reach the summit of a strong, healthy knee. Remember, you are not alone on this journey. Your doctor, physical therapist, and support system are there to guide and encourage you every step of the way. Embrace the challenge, celebrate your progress, and look forward to a future filled with renewed mobility and freedom.

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Myths About Knee Replacement Surgery

Myths About Knee Replacement Surgery

What Is Knee Replacement Surgery?

Knee replacement surgery, also called knee arthroplasty, is a procedure where damaged parts of the knee joint are replaced with metal and plastic components. Doctors recommend this surgery after seeing severe damage in the knee joint through X-rays. The main aim of the surgery is to fix the damaged knee parts and reduce the pain they cause.

Causes of Knee Replacement Surgery

Knee damage often results from severe conditions like arthritis, specifically osteoarthritis (OA) and rheumatoid arthritis (RA). In OA, the protective cartilage at the ends of the bones wears down, causing discomfort, pain, and stiffness as the bones rub against each other. When this pain becomes severe and limits knee function, total knee replacement surgery may be recommended.

RA occurs when the body’s immune system attacks its tissue, including knee joints. When patients experience persistent knee discomfort and destructive arthritis that doesn’t respond to traditional treatments, total knee replacement surgery can be the best solution.

After knee replacement surgery, rehabilitation is necessary, involving exercises and physiotherapy. Rest, proper posture, and a healthy diet are crucial during this recovery period. At Ayushman, we emphasize the importance of these factors. Taking care of your knee health early on is much more effective than trying to fix problems later.

Despite the need for knee replacement surgery, some people opt out due to common misconceptions. In this blog, we aim to debunk these myths and provide accurate information about knee replacement surgery.

Debunking Myths About Knee Replacement Surgery:

Myth #1: I should rely on medications and avoid knee replacement surgery as long as possible.

Fact: While medications may offer temporary relief from symptoms, they merely scratch the surface of the issue and come with their own set of side effects. Severe arthritis, however, often demands surgical intervention as it cannot be adequately managed through medications alone. Contrary to popular belief, knee replacement isn’t exclusive to older individuals; younger patients with conditions like rheumatoid arthritis may also benefit from the procedure. Despite claims, alternative therapies lack scientific evidence to support their effectiveness in treating severe arthritis and knee pain.

Myth #2: Knee replacement will restrict my activities and sports, including driving.

Fact: Following knee replacement surgery, patients can gradually resume activities like brisk walking and cycling within 6 to 12 weeks. While contact sports should be avoided, activities like squatting and sitting cross-legged are permissible, albeit in moderation to ensure the longevity of the implant. Contrary to concerns, driving typically becomes easier within 6-8 weeks post-surgery for most patients.

Myth #3: Knee replacement can’t be redone if needed.

Fact: Revision Joint Replacement Surgery offers a viable option for individuals requiring a second knee replacement. While it may be a more complex procedure, it’s certainly not off the table.

Myth #4: Knee replacement involves replacing the entire knee.

Fact: Knee replacement, often colloquially referred to as knee repair, entails replacing only the worn-out surfaces of the bones with artificial components, typically metal. This targeted approach involves replacing a fraction (around 8-9 mm) of the knee structure.

Myth #5: Knee replacements have a limited lifespan of around 10 years.

Fact: Thanks to advancements in technology and medical expertise, the durability of knee replacements has significantly improved. Many individuals report their replacements lasting 20-25 years, and in some cases, even a lifetime.

Why Choose Ayushman Hospital for Knee Replacement Surgery?

At Ayushman Hospital, we’re committed to providing not just surgical expertise, but comprehensive care that encompasses rehabilitation, lifestyle adjustments, and ongoing support. Our team of orthopedic specialists boasts years of experience and a dedication to staying abreast of the latest advancements in knee replacement surgery. Whether you’re in Dwarka, Delhi, or beyond, our hospital stands as a beacon of hope for those seeking lasting relief from knee pain.

Don’t let misconceptions hold you back from reclaiming your mobility and quality of life. If you’re considering knee replacement surgery, trust the experts at Ayushman Hospital to guide you every step of the way. Schedule your appointment today and take the first step toward a pain-free future.

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How Does Calcium Deficiency Affect Bone Health?

How Does Calcium Deficiency Affect Bone Health?

To keep our bones healthy and strong, it’s important to eat a balanced diet with enough nutrients, especially calcium and vitamin D. Calcium is crucial for building and maintaining strong bones and teeth, as well as supporting other body functions like blood circulation and muscle control. Vitamin D is needed to effectively absorb calcium from the food we eat.

Since our bodies can’t produce calcium on their own, it’s essential to get it from the foods we eat. If we don’t consume enough calcium, our bodies will take it from the stored supply in our bones. Over time, this can lead to weakened bones and an increased risk of conditions like osteoporosis, where bones become brittle. Other conditions like osteopenia and hypocalcemia can also result.

In children, insufficient calcium intake may affect their growth potential, preventing them from reaching their full height. Therefore, it’s crucial to ensure that we consume the recommended daily amount of calcium through various food sources, vitamins, and supplements to keep our bones healthy and prevent these issues.

Book your Advance Bone Health test today!

What is Calcium Deficiency?

Calcium deficiency, also known as hypocalcemia, is a condition where the level of calcium in the blood is too low. This can result in issues like osteoporosis, changes in dental health, brain alterations, and the development of cataracts.

How Much Calcium Do You Need Each Day?

Your age determines the appropriate daily amount of calcium you should consume. Here’s what’s suggested for adults:

  • For individuals aged 19 to 50 years, the recommended daily calcium intake is 1000 mg.
  • Men between the ages of 51 and 70 are advised to consume 1000 mg of calcium per day.
  • For women aged 51 to 70 years, the recommended daily calcium intake is 1000 mg.
  • For adults aged 71 years and above, the recommended daily calcium intake is 1200 mg.
  • Pregnant and lactating adults should aim for a daily calcium intake of 1000 mg.

Why is Calcium Important?

Calcium is like a superhero for our bones. About 99% of it hangs out in our bones and teeth, making them strong and hard. The remaining bit of calcium does some other cool stuff in our bodies to keep things running smoothly. It helps blood vessels do their expanding and contracting dance, muscles contract, and the nervous system transmit messages.

Every day, calcium plays a game of musical chairs in our bones, coming in and out as they undergo constant remodeling. In kids and teens, the body adds more bone than it breaks down, making bone mass grow. This party lasts until around age 30 when new bone creation and old bone breakdown balance out. But as we get older, especially after menopause in women, bones break down faster than they’re created. If we don’t get enough calcium in our diet, it can lead to osteoporosis, where bones become fragile and prone to breaking. So, calcium is not just for building strong bones; it’s also a key player in keeping our body’s daily operations in check.

What Leads to Calcium Deficiency?

There are various reasons why someone might have a lack of calcium, such as:

  • Not getting enough calcium in your diet for a while.
  • Having trouble with foods rich in calcium due to dietary intolerance.
  • Genetic factors can play a role.
  • Taking certain medications that reduce calcium absorption.
  • Hormonal changes, especially in postmenopausal women or those who’ve had hysterectomy and oophorectomy.

Signs of Not Enough Calcium in Your Body

When your body lacks enough calcium, it can lead to various effects. At first, there might not be any noticeable symptoms. However, over time, a calcium deficiency can result in low bone density, increasing the risk of brittle bones known as osteoporosis. Osteoporosis is often referred to as a “silent disease” because symptoms may not appear until a bone is broken.

In more advanced stages of osteoporosis, individuals may experience back pain due to fractured or collapsed vertebrae, a gradual loss of height, a stooped posture, and bones that break more easily than expected. Diagnosis typically involves a DEXA bone mineral density test before symptoms become evident.

In cases of acute calcium deficiency, the symptoms can be more severe and include:

  • Muscle spasms
  • Muscle cramps
  • Bones breaking easily
  • Memory loss
  • Confusion
  • Numbness or tingling sensation in the feet, hands, and face
  • Hallucinations
  • Brittle and weak nails
  • Depression

If you notice any of these symptoms, it’s essential to consult with a healthcare professional for proper evaluation and guidance.

Easy Tips for Stronger Bones and Increased Calcium Intake

Boosting your bone health and getting enough calcium doesn’t have to be complicated. Follow these straightforward tips:

  • Meet the Daily Calcium Requirement: Start by meeting the recommended dietary allowance (RDA) of calcium every day. Include calcium-rich foods in your diet, such as soy products (tofu, soy milk, soy drink), dairy products (yogurt, cheese, paneer), vegetables (beans, legumes, broccoli, cabbage, carrot, cauliflower, celery, okra, peas, sweet potato), fruits (berries, dates, figs, orange, papaya), cereals (corn flakes), nuts (almonds, sesame seeds), eggs, and fish.
  • Consider Supplements: If it’s challenging to get enough calcium from your diet alone, consult your doctor about taking supplements.
  • Ensure Balanced Nutrition: It’s not just about calcium; your bones benefit from other nutrients too. Make sure you get enough protein, magnesium, vitamin D, vitamin K2, and phosphorus.
  • Magnesium Matters: Magnesium aids in the absorption and retention of calcium, contributing to stronger bones and helping prevent osteoporosis.
  • Vitamin D Support: Vitamin D plays a crucial role in calcium absorption and regulates its levels in the blood. Make sure you get enough sunlight exposure or consider supplements if needed.
  • Phosphorus Partnership: Phosphorus, working alongside calcium, also plays a role in maintaining bone health. Don’t overlook its importance.
  • Consult a Dietician: For a personalized approach, consult with a nutrition expert. They can help you create a well-balanced diet that includes the right amounts of calcium, phosphorus, and vitamin D.

By incorporating these tips into your routine, you can promote strong bones and overall bone health.

How Smoking Hurts Bones and Osteoporosis

When you smoke, it makes it harder for your body to soak up calcium, which results in less bone density and weaker bones. The nicotine in cigarettes slows down the creation of the cells responsible for building strong bones, making it tougher for your body to heal.

Can Drinking Too Much Alcohol Decrease Vitamin D?

If you regularly drink a lot of alcohol, it can mess with how your body handles vitamin D. People who are chronic alcoholics often end up with low levels of a type of vitamin D called 25-hydroxyvitamin D (25(OH)D). Also, it’s worth noting that alcohol can up the chances of falls in older adults dealing with osteoporosis, which can result in serious fractures—the most severe outcome of this bone condition.

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Robotic Surgery For Knee Replacement

robotic knee surgery

Once enjoyed dancing, hiking, and taking stairs with ease, but now struggling due to persistent knee pain. Robotic knee surgery is a groundbreaking advancement in orthopedics, providing precise and efficient treatment. This technology, combining robotics with surgical expertise, offers faster recovery, enhanced accuracy, and improved long-term outcomes, restoring the freedom to move and enjoy life.

What is Robotic Knee Replacement Surgery?

Both robotic knee replacement and traditional knee replacement involve an orthopedic surgeon removing damaged knee tissue and replacing it with an artificial joint. The distinction lies in the use of a robotic arm for assistance in robotic knee surgery. This advanced technique provides superior soft tissue balance and joint alignment. If you qualify for robotic surgery, your surgeon will thoroughly discuss all knee replacement options, offering benefits such as improved soft tissue balance, better joint alignment, and various other advantages.

  • Shorter hospital stays.
  • Faster recovery times.
  • Improved range of motion.
  • Higher patient satisfaction.
  • Reduced risk of complications.

How Robotic Knee Surgery Works?

Robotic knee surgery involves the use of a sophisticated robotic system to assist surgeons during the procedure. The knee replacement process typically starts with a detailed preoperative planning phase. Advanced imaging like CT scans is utilized to create a three-dimensional model of the patient’s knee. This model allows your surgeon to meticulously plan the surgery, taking into account the unique anatomy and pathology of the individual.

During the surgery, the robotic system acts as an extension of the surgeon’s skills. It provides real-time data and assists in executing the pre-planned surgical steps with unparalleled precision. The robotic arm is equipped with a range of instruments that can be controlled by your surgeon.

Best Candidate For Robotic Knee Replacement

Not every patient is an ideal candidate for robotic knee surgery. People with osteoarthritis or other degenerative knee conditions can be suitable for this advanced procedure. As this innovative technology continues to gain prominence, it’s important to understand who is the best candidate for robotic knee replacement.

Severity of Knee Damage: Candidates with severe knee damage due to rheumatoid arthritis, osteoarthritis, or traumatic injuries robotic knee replacement is the best option for them. The technology allows for meticulous planning and execution, ensuring optimal outcomes even in complex cases.

Overall Health and Fitness: Good overall health is important for a successful recovery. Candidates with well-managed medical conditions like diabetes or cardiovascular issues, are generally better suited for the procedure. Moreover, people who are non-smokers and maintain a healthy body weight tend to have fewer complications.

Preoperative Range of Motion: Candidates with a reasonably good preoperative range of motion in the knee joint may achieve better results. Robotic knee replacement can enhance joint mechanics and functionality, but starting with a better baseline often leads to more favorable outcomes.

Patient Commitment to Rehabilitation: Commitment to postoperative rehabilitation is a key determinant of success. Candidates who are dedicated to following their rehabilitation protocols, including physical therapy and exercise regimens are more likely to regain strength and mobility faster.

Customization Needs: Patients with unique anatomical considerations, like deformities or variations, benefit greatly from the customization capabilities of robotic surgery. The precision of the technology allows for tailored solutions, ensuring a better fit and alignment of the artificial joint.

Previous Surgical History: People with a limited history of knee surgeries may find robotic knee replacement particularly advantageous. The technology’s ability to adapt to individual anatomies and minimize invasiveness can be especially beneficial in cases where preserving existing structures is essential.

Difference Between Traditional and Robotic Knee Surgery

Here’s a simplified table highlighting the key differences between robotic and traditional knee replacement surgery:

Feature Robotic Knee Replacement Traditional Knee Replacement
Procedure Assisted by robotic technology Manual execution by the surgeon
Preoperative Planning Precise 3D mapping of the joint Standard X-rays and measurements
Incision Size Often smaller incisions Larger incisions
Accuracy Enhanced precision with robotics Manual precision
Bone Resection More precise bone removal Manual bone resection
Implant Placement Guided by the robotic system Surgeon’s experience and skill
Real-time Feedback Continuous feedback during surgery Limited real-time information
Recovery Time Potentially shorter recovery Standard recovery period
Postoperative Pain May experience less pain Typical post-surgery discomfort
Knee Surgery Cost Generally higher costs Typically lower costs

It’s crucial to note that the choice between traditional and robotic knee replacement depends on various factors. The factors include the patient’s condition, the surgeon’s expertise, and available technology. You should always consult with a healthcare professional to determine the most suitable surgery for your case.

Advantages of Robotic Knee Surgery

Studies have shown that robotic knee surgery offers several advantages over traditional surgery, including:

  • Precision and Accuracy: One of the primary advantages of robotic knee surgery is its unmatched precision. The robotic system enables surgeons to make highly accurate cuts and placements.
  • Customization: Each patient’s knee is unique and robotic surgery allows for a high degree of customization. The preoperative planning based on detailed imaging, ensures that the surgery is tailored to the individual’s anatomy and specific pathology.
  • Minimally Invasive: Robotic knee surgery often involves smaller incisions compared to traditional methods. This can result in reduced trauma to surrounding tissues, leading to faster recovery times and less postoperative pain.
  • Faster Recovery: The precision and minimal invasiveness of robotic knee surgery contribute to quicker recovery times. Patients may experience less pain, reduced hospital stays, and a faster return to their normal activities.

Conclusion

Robotic knee surgery represents a remarkable evolution in orthopedic procedures. The fusion of advanced technology with surgical expertise provides patients with a highly precise and personalized approach to knee surgery. While traditional methods remain effective, the advantages offered by robotic assistance are evident in terms of precision, customization, and overall patient outcomes. As technology continues to advance, the future holds even more promising developments in the realm of robotic-assisted orthopedic surgery.

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All You Need To Know About Shoulder Dislocation

shoulder dislocation

Shoulder dislocation can result from a range of activities, accidents, falls, or sports injuries. When your upper arm bone (humerus head) comes out of its socket (glenoid), it can damage the surrounding shoulder tissue, leading to significant pain and other issues. It’s crucial to reach out to a doctor promptly for proper treatment. In this blog, we will discuss the types, causes, symptoms, diagnosis, treatment, and ways to prevent shoulder dislocations. Let’s dive in!

Types of Shoulder Dislocation

Shoulder dislocations fall into three main categories, depending on the direction the upper arm bone (humerus) moves away from the socket joint after dislocation:

Anterior (Forward) Dislocation:

  • Most common type, making up over 95% of shoulder dislocation cases.
  • It typically results from an indirect force involving a combination of arm abduction, extension, and external rotation.
  • Anterior dislocation is frequently linked to injuries such as Labrum tears, significant tuberosity fractures, and humeral head fractures.

Posterior (Backwards) Dislocation:

  • Occurs when the humerus bone separates and moves away from the socket joint.
  • This type constitutes 2% to 4% of all shoulder dislocations.
  • Causes include seizures, electrical shocks, falling on an outstretched arm, or experiencing a blow to the front of the shoulder.

Inferior Dislocation:

  • The rarest type occurs in approximately 1 in every 200 cases.
  • Happens when the humerus is violently pushed downward.

Shoulder dislocations are usually a result of trauma, but in rare cases, they can occur with simple shoulder motions. These motions may be more likely to cause dislocations in individuals with weakened ligaments due to an inherent condition, potentially increasing the risk of dislocations in other joints.

It’s noteworthy that shoulder dislocations are the most common type of joint dislocations, primarily affecting young male adults and older women. This prevalence is because our upper extremities are extensively used in our daily activities, making shoulder joints more susceptible to dislocations compared to lower extremities.

Causes of Shoulder Dislocation

Shoulder dislocations can happen due to various reasons, especially during activities that involve intense force, twisting, or direct impact on the shoulder joint. Here are some common causes:

Forced Injury: A powerful blow to the shoulder or a sudden fall onto an outstretched arm can result in a shoulder dislocation. If the shoulder joint is twisted excessively, the ball of the upper arm bone may pop out of its socket.

Sports-related injury: Shoulder dislocation is a risk in contact sports such as football, rugby, and wrestling, as well as in sports like basketball and skiing.

Weak ligaments or tendon sprains: Individuals with weak or loose ligaments are more susceptible to shoulder dislocation because their joints lack the necessary stability.

Shoulder Dislocation Symptoms

Recognizing a shoulder dislocation involves observing several key signs:

Severe Pain: Movement intensifies the pain, and you may find it challenging to move your arm or experience complete immobility.

Inflammation and Bruising: Swelling and bruising around the shoulder joint are common indicators of a dislocation.

Deformed Appearance: The shoulder may look visibly out of place or deformed.

In addition to these, you might also experience numbness, tingling, or weakness near the injury. If you notice these shoulder dislocation symptoms, it’s crucial to seek immediate medical attention. While waiting for professional help, refrain from trying to relocate the shoulder yourself, as this could potentially harm nearby blood vessels, nerves, muscles, and ligaments. Using ice packs can help alleviate pain and reduce swelling.

Diagnosing Shoulder Dislocation

If you suspect any shoulder dislocation symptoms, it’s crucial to seek immediate medical attention. A healthcare professional will conduct a thorough assessment, which typically involves:

Physical Examination: The doctor will visually inspect the shoulder, assess its mobility, and inquire about your comfort level.

Imaging Tests: To identify injuries such as fractures or sprains, the medical expert may recommend X-rays, CT scans, or MRI tests.

Getting prompt medical help is essential for an accurate diagnosis and appropriate treatment.

Shoulder Dislocation Treatment

Addressing a shoulder dislocation involves various approaches:

Closed Reduction: A medical professional will gently maneuver the upper arm bone back into the shoulder socket. Sedation or anesthesia may be used for pain relief and muscle relaxation during this process.

Immobilization: After reduction, the shoulder may be immobilized for several weeks using a sling or brace. This helps promote healing and prevents further dislocations.

Surgery: For individuals with persistent instability or multiple dislocations, surgery may be recommended. Modern shoulder dislocation surgery is considered safe and effective, reducing the risk of re-injury, especially in young athletes.

Medication: Pain relievers and muscle relaxants will be prescribed to enhance comfort during the healing process.

Rehabilitation: After the immobilization period, comprehensive rehabilitation is essential. This involves exercises and physical therapy to restore strength, stability, and range of motion in the shoulder joint.

Preventing Shoulder Dislocations

Although some shoulder dislocations may be unavoidable, taking certain precautions can help minimize the risk:

Muscle Strengthening Exercises: Engage in exercises that strengthen shoulder muscles to improve stability and reduce the chances of dislocation.

Proper Equipment: When participating in activities or sports with intense physical contact, use appropriate gear such as shoulder pads or braces to provide added protection.

Correct Techniques: Whether exercising, playing sports, or lifting heavy weights, use proper techniques to minimize the risk of shoulder injury. It’s also essential to warm up before engaging in these activities.

Important Points to Remember

Shoulder dislocation is a painful condition that can significantly impact daily life and physical activity. Quick diagnosis and effective treatment are crucial for promoting healing and preventing repeated dislocations. To maintain the health of your shoulder joints, it’s important to be aware of the causes, shoulder dislocation symptoms, diagnosis, treatment, and preventive measures related to shoulder dislocation. If you suspect a shoulder dislocation, seek immediate medical care. Book your appointment today!

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How To avoid Sports Injuries

Our Sports Injury Hospital in Dwarka has been providing expert care and the best treatment for sports injuries in Dwarka for many years, and the number of non professionals and children especially: who come in for treatment far outweigh the pros. Our experts, some of the best physiotherapists in Dwarka, the best Orthopaedic doctors in Dwarka: all of them relay the fact that some pre-sport practices can greatly reduce all these risks. So we’d like to share a few tips for all the kids and sports enthusiasts out there for a better healthier and safer affair with sport.

Sports injuries will occur during exercise or while playing a sport. Children are at higher risk for these types of injuries as they may be careless, but adults get them as well.

You’re naturally at higher risk of getting sports injuries if you haven’t been active, don’t warm up properly before exercising or if you play contact sports like boxing.

Read on to learn more tips for preventing them in the first place.

The easiest and most efficient way of avoiding prevent a sports injury warming up properly and stretching out your muscles. Cold and stiff muscles are more prone to overstretching and tearing. Warm muscles on the other hand are more flexible. They absorb quick movement shocks, bends, jerks, and make injury less likely.

Use proper form and technique

Learn the proper form and how to move during your sport or activity; before doing it. Different forms of exercise need different positions and postures. For example, in certain sports, bending your knees at the right time will prevent an injury to your spine or hips.

Use proper equipment

Wearing the right shoes, clothes, support; just make sure that you have proper athletic protection. Loose fitting or tight shoes or damaged gear can increase your risk of getting an injury.

Don’t overstrain yourself 

If you indeed do get hurt, make sure you’re properly healed before you resume the activity again. Don’t try and work through or manage the pain; stop playing when you get hurt.

When you get back after letting your body recover, you may need to take it easy and ease yourself back into the sport or activity rather than jumping right back in at the same intensity; this is highly risky and the chances of getting injured are even higher.

Cool down after working out 

Remember to stretch and cool down after your activity. Usually, this involves the same stretching and exercises routines involved in your warmup.

Resume activity slowly after injury 

Don’t be tempted to nurse your injury for too long without doing even a little activity. Too much rest could delay the healing process. After the first 48-hour period of RICE, you can begin using heat therapy to relax muscles.

So Take things slowly before exercising, or after recovery; the aim is to prepare your body for exercise.

In case you’ve suffered a severe injury; go to a sports doctor preferably, but get help as soon as possible.

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Things You Should Know About Total Knee Replacement

We’ve been performing the best knee replacement in Dwarka for decades and our reliable total knee replacement surgery has helped hundreds of people live normally again. So if you’re looking for cost effective total knee replacement surgery in Dwarka; then look no further than Ayushman Hospital.

Here’s what you should know about knee replacement in general;

There are different knee replacement surgeries available today. The locations along with size of incisions vary and surgeons use various tools and technologies to perform this surgery. The artificial knee components are different as well; components may be standard, according to gender, customised, or made up of non-traditional material.

The variables of knee replacement surgery are discussed here in the  article. These variables, over and above the surgeon’s experience and the patient’s general health and knee anatomy, can affect  post-surgery improvement knee function and pain levels.

Minimally Invasive Knee Replacement Surgery

The aim of minimally invasive surgery is to try and preserve more muscle and other soft tissue around the knee, helping with a faster, better recovery. A minimally invasive surgery will use around 3 to 6-inch incision, compared to 8 to 12-inch incisions used for traditional surgeries. In addition to that, the knee cap is typically left undisturbed and many soft tissues are pushed to the side rather than being cut to make room for the surgery..

Minimally invasive knee replacement is not as popular as it used to be in recent years. Less invasive surgical surgeries are more technically challenging and come with their own unique set of problems. For example, minimally invasive surgeries seem to carry a greater risk of post-surgery alignment issues and nerve damage.

Outpatient (Same Day) Knee Replacement

People who go in for outpatient knee replacement surgery are discharged the very same day they go through surgery. Some studies have suggested that outpatient knee replacement surgery saves on money and offers about the same or even better results for most eligible patients, though more research and study is needed to say conclusively.

Outpatient knee replacement is actually quite uncommon. Many patients have other pre-existing health conditions, for example heart disease, that may require as precautionary measure one or more nights of post-surgery observation at the hospital, which is advised. Addition, many surgeons and patients simply prefer to have at least one night of post-surgical observation for good measure

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