How To avoid Sports Injuries

Our Sports Injury Hospital in Dwarka has been providing expert care and the best treatment for sports injuries in Dwarka for many years, and the number of non professionals and children especially: who come in for treatment far outweigh the pros. Our experts, some of the best physiotherapists in Dwarka, the best Orthopaedic doctors in Dwarka: all of them relay the fact that some pre-sport practices can greatly reduce all these risks. So we’d like to share a few tips for all the kids and sports enthusiasts out there for a better healthier and safer affair with sport.

Sports injuries will occur during exercise or while playing a sport. Children are at higher risk for these types of injuries as they may be careless, but adults get them as well.

You’re naturally at higher risk of getting sports injuries if you haven’t been active, don’t warm up properly before exercising or if you play contact sports like boxing.

Read on to learn more tips for preventing them in the first place.

The easiest and most efficient way of avoiding prevent a sports injury warming up properly and stretching out your muscles. Cold and stiff muscles are more prone to overstretching and tearing. Warm muscles on the other hand are more flexible. They absorb quick movement shocks, bends, jerks, and make injury less likely.

Use proper form and technique

Learn the proper form and how to move during your sport or activity; before doing it. Different forms of exercise need different positions and postures. For example, in certain sports, bending your knees at the right time will prevent an injury to your spine or hips.

Use proper equipment

Wearing the right shoes, clothes, support; just make sure that you have proper athletic protection. Loose fitting or tight shoes or damaged gear can increase your risk of getting an injury.

Don’t overstrain yourself 

If you indeed do get hurt, make sure you’re properly healed before you resume the activity again. Don’t try and work through or manage the pain; stop playing when you get hurt.

When you get back after letting your body recover, you may need to take it easy and ease yourself back into the sport or activity rather than jumping right back in at the same intensity; this is highly risky and the chances of getting injured are even higher.

Cool down after working out 

Remember to stretch and cool down after your activity. Usually, this involves the same stretching and exercises routines involved in your warmup.

Resume activity slowly after injury 

Don’t be tempted to nurse your injury for too long without doing even a little activity. Too much rest could delay the healing process. After the first 48-hour period of RICE, you can begin using heat therapy to relax muscles.

So Take things slowly before exercising, or after recovery; the aim is to prepare your body for exercise.

In case you’ve suffered a severe injury; go to a sports doctor preferably, but get help as soon as possible.

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Things You Should Know About Total Knee Replacement

We’ve been performing the best knee replacement in Dwarka for decades and our reliable total knee replacement surgery has helped hundreds of people live normally again. So if you’re looking for cost effective total knee replacement surgery in Dwarka; then look no further than Ayushman Hospital.

Here’s what you should know about knee replacement in general;

There are different knee replacement surgeries available today. The locations along with size of incisions vary and surgeons use various tools and technologies to perform this surgery. The artificial knee components are different as well; components may be standard, according to gender, customised, or made up of non-traditional material.

The variables of knee replacement surgery are discussed here in the  article. These variables, over and above the surgeon’s experience and the patient’s general health and knee anatomy, can affect  post-surgery improvement knee function and pain levels.

Minimally Invasive Knee Replacement Surgery

The aim of minimally invasive surgery is to try and preserve more muscle and other soft tissue around the knee, helping with a faster, better recovery. A minimally invasive surgery will use around 3 to 6-inch incision, compared to 8 to 12-inch incisions used for traditional surgeries. In addition to that, the knee cap is typically left undisturbed and many soft tissues are pushed to the side rather than being cut to make room for the surgery..

Minimally invasive knee replacement is not as popular as it used to be in recent years. Less invasive surgical surgeries are more technically challenging and come with their own unique set of problems. For example, minimally invasive surgeries seem to carry a greater risk of post-surgery alignment issues and nerve damage.

Outpatient (Same Day) Knee Replacement

People who go in for outpatient knee replacement surgery are discharged the very same day they go through surgery. Some studies have suggested that outpatient knee replacement surgery saves on money and offers about the same or even better results for most eligible patients, though more research and study is needed to say conclusively.

Outpatient knee replacement is actually quite uncommon. Many patients have other pre-existing health conditions, for example heart disease, that may require as precautionary measure one or more nights of post-surgery observation at the hospital, which is advised. Addition, many surgeons and patients simply prefer to have at least one night of post-surgical observation for good measure

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Outdoor Knee Pain During Winters & Arthritis

While some of us love winter, it does make going outdoors more fun, but it can also make knee pain more severe and arthritis also pops up around this time. Being healthy and active is very necessary for maintaining healthy knees. Whether you go running or trekking, excess knee pain or arthritis can reduce your ability to do the things you love. If you are looking for arthritis treatment in dwarka or Delhi, suffering knee pain during this winter; this article from one of the best arthritis doctors in Dwarka can help, you could also visit our orthopaedic centre in dwarka.

For people who have knee issues, outdoor winter activity may cause further knee pain and injuries. wear and tear, plus injuries are a result of lifelong commitments to staying active. In most cases, repeated stress on knees can cause or  lead to osteoarthritis.

It is important you maintain healthy knees while you enjoy outdoor winter activities. So follow these simple steps and have healthy knees

  • Stay in motion- it will reduce the risk of osteoarthritis as it lubricates and nourishes your knee joints.
  • Drink loads of water- Drink plenty of water to keep hydrated even in if you doesn’t feel like during winter because dehydration reduces flexibility and increases chances of injury wear and tear.
  • Regular Exercise- Exercise regularly but watch out for “bad” pain. Stop if you have severe, sharp pain.
  • Get strong legs- Do leg lifts to strengthen your quadriceps (front thigh) muscle, which is the biggest protector of your knee.
  • Warm up and stretch. A little cardio to be followed by stretching to help maintain mobility and reduce joint stiffness.
  • Keep warm. Knees are like barometers and cold, damp weather can make them more symptomatic. Try keeping your knees warm with a neoprene sleeve or knee wrap.
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