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If you’re an expecting mother or want to start this planning a family, this article could be helpful for you and your baby. In case you’re looking for maternity consultation or IVF doctors in Dwarka, or even if you’re looking for the best gynaecologist in Dwarka, look no fighter than Ayushman Hospital, many hopeful couples have gone on to become happy parents.

Are you Pregnant? Hangry all the time!? Don’t worry if you’re gorging on any snack that will make you, your tummy and your baby happy? You’ve obviously heard this a lot by now: eat healthy nutritious foods during pregnancy!!

We’re here to help you get your kitchen and your pantry ready for really healthy and delicious foods that will give your cravings the kick and your baby the best.

When you’re planning building your new healthy pregnancy food plan, you’ll want to start with focusing on whole foods that give will give you more of the real good stuff you’ll be needing for pregnancy like proteins, vitamins, mineral, healthy fats, complex carbs,

fibre, and fluids.

Here are some super nutritious foods you should eat if you’re pregnant to achieve those

nutrient goals.

1. Dairy products

If you’re pregnant, you’ll have to consume extra protein and calcium for that growing little  one of yours. Dairy products such as milk, cheese, and yogurt should be on the menu

because products contain high-quality protein: in the form of casein and whey. Dairy is the highest dietary source for calcium, and also had ample amounts of phosphorus, Vitamin B, magnesium, and zinc.

2. Legumes

This food includes lentils (daals), peas (rajma chole), beans, soybeans, and peanuts (aka all kinds of terrific tasting stuff!).

Legumes are absolutely great great plant-based sources of fibre, proteins, iron, and calcium, all of which are needed in ample amount during pregnancy.

3. Sweet potatoes

These can be cooked in many ways and are delicious any way you have them, and if you don’t know; they’re rich in beta carotene, a plant compound that becomes vitamin A in your body, and vitamin A is essential for your baby’s development. Just look out for and avoid excessive amounts of animal-based sources of vitamin A.

4. Eggs

Tasty, wholesome, incredible, and edible: eggs are the essential health food. Just make sure you have the organic. Eggs have a little bit of almost every great nutrient you’ll ever need. A big egg contains around 80 calories, high-quality protein, fats, vitamins and minerals.

Eggs are a great source of choline; a nutrient that is vital for a healthy pregnancy. It’s essential for the development of your baby’s brain and will help prevent abnormalities of the brain and spine.

We see many cases of brain tumours here at our hospital for brain tumours in Dwarka. Some  tumours are cancerous (malignant) and some noncancerous (benign), and our best doctors for brain tumours in Delhi always provide patients the best treatment for brain tumours in Dwarka.

Some cancerous tumours begin in the brain (this called primary brain cancer). Sometimes, the cancer can spread from other parts of the body into the brain, which will result in a secondary brain tumour.

There are a host of potential symptoms of brain tumours, but a person with a tumour is unlikely to have them all. The symptoms also vary depending on where the tumor is growing in the brain and how large it has become.

Continue reading as we look at some of the common symptoms of brain tumours:

Following are some general signs and symptoms.

Headache changes

Worsening headaches are a common symptom, affecting about half of all people with brain tumours.

A tumour in the brain can put pressure on sensitive nerves and blood vessels. This may result in new headaches, or a change in your old pattern of headaches, such as the following:

Seizures

Brain tumors end up pushing against the nerve cells in the brain. This interferes with electrical signals and can result in seizures.

A seizure is at times the first sign of brain tumour, but can also happen at other stages. About half of all people with brain tumours will  experience at least one seizure.

Personality changes and mood swings

Tumours can disrupt brain function, and affect  personality and behaviour. They can also lead to sudden outbursts and unexplained mood swings.

For instance

• You were an easy going person, but now you’re irritable.
• You were a a “go-getter,” but are becoming passive.
• You’re calm and happy one moment and, the next, you’re in an argument for no real reason.

Memory loss and confusion

Trouble with memory can happen because of tumours in the frontal or temporal lobe. Tumours in the frontal or parietal lobe could also affect reasoning and decision-making. For example, you may realise:

• It’s harder to concentrate, and you find yourself easily distracted.
• You end up dazed and confused on simple matters.
• You can’t seem to multitask or plan anything.
• You begin to have short-term memory issues

Fatigue

Fatigue is feeling more than a little tired more than once in a while. These signs show  that you’re experiencing real fatigue:

• You’re exhausted most of the time.
• There’s weakness all over and your limbs feel heavy.
• You fall asleep suddenly during the day
• You can’t focus

This kind of fatigue can be a result of a cancerous brain tumour.

If you’ve experienced any of these symptoms, seek medical help immediately.

What men and women need to know…a leading IVF clinic in Dwarka weighs in.

For women, age is definitely the most significant factor that affects their fertility and chances of having child; the odds of having a child is much higher for women who are younger than 35 and men younger than 40: than for older women and men. This holds true for natural pregancies and pregnancies conceived through treatments like IVF and the chances of having a child depend on the ages of both the father and mother.

Women’s age and infertility

Women are born with all the eggs they will ever have during their lives and with age the eggs as well, and decline in numbers and quality over time.  This is why the chances of having a child also reduce over time, particularly for women older than 35 and this can be difficult for women who are not ready to start a family. A woman younger than 30 has about a 20 percent chance of getting pregnant naturally each month and by the age of 40, the chances of pregnancy are about five percent each month.

Age matters for men as well

You may have heard of men in their 80s and 90s fathering children, but this is rather rare. A father’s age affects the chances of a successful pregnancy. In all the IVF treatment we’ve provided, we have noticed that it takes longer for partners of men who are older than 40 to conceive a child.

If a woman is younger than 25 and if her partner is younger than 25, it takes on average, about five months to get pregnant and if the male partner is older than 40, it takes about two years  or so, even longer if he is older than 45.

The risk of miscarriage is higher in women whose male partner is older than 45, compared to men younger than 25.

For couples who opt for IVF, the chances of having a baby is higher if the man is younger than 40.

Age can also lead to more risks associated with pregnancy because of the changes that happen in eggs and sperm with age. The children of older parents are at slightly higher risk of being born with birth defects and genetic abnormalities. The risk of mental health problems and autism spectrum disorder is marginally higher in children of fathers older than 40 than in those with younger fathers.

The risks of miscarriage and complications in pregnancy and childbirth are higher for older women than for younger women.

We have constantly provided the best IVF treatment in Dwarka to its residents and surrounding areas. Our team of highly experienced fertility specialists have helped numerous couple fulfill their dream of parenthood in West Delhi and beyond.

Live better with healthier bones. Read this article from one of the best orthopaedic doctors in Delhi, from our hospital for bone surgery and care in Dwarka.

Having healthy bones is really important.

Minerals become a part of our bones during childhood, adolescence and early adulthood. Once we reach 30 years of age, we achieve peak bone mass.

And if enough bone mass hasn’t been created during this time or bone loss happens later on in life, you’ll be at an increased risk of developing fragile bones that could break easily.

Fortunately, there are nutrition and lifestyle choices that can help you build stronger bones and maintain them even as you age.

Here are some of the best natural ways to build healthy bones.

Have Loads of Vegetables

A high amount of green and yellow vegetables has been linked with increased bone mineralization during our childhood and the maintenance of healthy bone mass in young adults.

Eating lots of vegetables has also been found to benefit adults.

2.Strength Training and Weight Exercises

Specific forms of exercise can help you build and maintain stronger bones.

One of the best types of activities for bone health is weight training or high-impact exercise, which quickens the formation of new bone.

Studies on children, including those with type 1 diabetes, have found this type of activity increasing the amount of bone formed during the years of peak bone growth.

In addition to this, it is highly beneficial for preventing bone loss in older adults.

3. Consume Ample Protein

Consuming ample amounts of protein is vitally important for healthy bones. Did you know that almost 50% of our bones are made of protein?

Researchers have indicated that low protein intake reduces calcium absorption and can also affect the rates of bone formation and breakdown.

However, some concerns have also been raised that high protein diets also leach  calcium from the bones in order to counteract increased acidity in the blood.

5. Get Loads of Vitamin D and Vitamin K

Vitamin D and vitamin K are vital for building stronger bones.

Vitamin D plays several key roles in bone health and growth, and helps your body absorb calcium. Having a blood level of at least 30 ng/ml (75 nmol/l) is recommended for protecting against osteopenia, osteoporosis and other bone diseases.

Vitamin K aids bone health by modifying osteocalcin, a protein that aids bone formation. This modification enables osteocalcin to bind itself to minerals in bones and helps prevent the loss of calcium from bones.

The two common forms of vitamin K2 are MK-4 and MK-7. MK-4 exists in small amounts in liver, eggs and meat while fermented food

like cheese, sauerkraut and a soybean product called natto contain MK-7