Our hospital for kidney treatment in Dwarka receives numerous patients looking for kidney treatment or dialysis in Dwarka itself, and our advice to almost anyone who thinks their kidneys aren’t important; think again. Life without healthy kidneys is difficult to say the least, and it’s best to keep your kidneys healthy. So have a look at these simple steps that can help you keep your kidneys healthy.
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Keep active and fit
Exercising regularly is good for more than just your waistline. It lowers the risk of developing chronic kidney disease, can also reduce blood pressure and improve your heart health, which are both important for preventing damage to the kidneys.
You don’t have to run races and marathons to enjoy the fruits of exercise. Walking, running normally, cycling, and even dancing are great for your health. Find an activity that keeps you interested and have fun.
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Control that blood sugar
People who have diabetes or a condition that causes high blood sugar, can cause kidney damage. When our body’s cells can’t use the glucose in our blood, the kidneys are forced to work overtime to filter your blood and over the course of some years of exertion, this can lead to life-threatening damage.
However, if you manage to control blood sugar, you reduce the risk of damage. Also, if the damage is detected early, your doctor can take steps to reduce or prevent additional damage.
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Monitor your blood pressure
High B.P causes kidney damage, and in case high blood pressure is combined with other health issues like diabetes, high cholesterol or heart disease, the impact on the body can be significant.
A healthy lifestyle and dietary changes help lower blood pressure at this point for
moderately high blood pressure.
In case your blood pressure readings are consistently above 140/90, you may have high blood pressure which may need medication.
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Track your weight and eat a healthy diet
People who are overweight or obese are at more risk of developing a number of health conditions that can damage the kidneys. These include diabetes, heart disease, and kidney disease.
A healthy diet that’s low in sodium, processed meats can help reduce the risk of kidney damage. Try and eat fresh produce that is organic and has low-sodium, for example cauliflower, blueberries, fish, whole grains, and more.
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Drink lots of fluids
There’s no secret behind the clichéd advice to drink eight glasses of water every day, it’s a simple fact precisely because it keeps
is hydrated. Ample consumption of water intake is healthy for your kidneys as it will clear sodium and toxins from your kidneys. It also lowers your risk of chronic kidney disease.
Go for at least 1.5 to 2 litres in a day. The exact amount of water you need depends mostly on your health and lifestyle. Factors like climate, exercise, gender, overall health, and whether or not you’re pregnant or breastfeeding are important to consider when planning your daily water intake.
People who have had kidney stones should drink a little more water to help prevent stone deposits in the future.
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Don’t smoke
Smoking damages your body’s blood vessels. This leads to slower blood flow throughout your body and to your kidneys.
Smoking also puts your kidneys at an increased risk for cancer. If you stop smoking, your risk will drop. However, it takes many years to get back to the risk level of a person who’s never smoked.
So remember to keep these points in mind, and get in touch with the best urologists in Dwarka at Ayushman Hospital to know more.
